Kettlebells and Christ RETURNS!!

[00:00:00] Hi, Jurei Assistant here. We've got a bit of a good news, bad news situation. Seems the podcast you're about to listen to has been flagged. It's been flagged for disinformation and misinformation. So you won't be able to enjoy it today. Be careful out there. Remember, I'm your friend.

[00:00:26] It is a PBN family. A rare Sunday cast, but a very important mention right off the clip. I'm going to and fro from the recycle bin to let you know that we're bringing back Kettlebells and Christ. It is December. For those of you who've been with us long enough, you remember that Kettlebells and Christ is what actually started the whole PBN routine situation.

[00:01:16] It really did. It kicked off the whole routine situation that we did throughout the year and we'll do again this year.

[00:01:25] And we'll kick it off with Kettlebells and Christ.

[00:01:29] If you're...

[00:01:31] I know. I have to say it.

[00:01:34] If you're a member...

[00:01:40] Sorry.

[00:01:41] Recycle bin's a little full.

[00:01:43] If you're a member,

[00:01:46] then you have access to Prepper Fit and Health.

[00:01:48] And why that's important

[00:01:49] is because we have tons...

[00:01:52] Actually, we have everything from Kettlebells and Christ.

[00:01:57] They're in video form.

[00:02:00] Because we have like a...

[00:02:01] Sort of like a Kettlebells 101.

[00:02:03] Bunch of different stuff.

[00:02:05] So if you're new to Kettlebells, but you want to do the Kettlebells and Christ,

[00:02:09] you can look it up.

[00:02:13] It's not the end of the world.

[00:02:14] You can just look up how to do Kettlebell swings,

[00:02:16] how to do Kettlebell cleans,

[00:02:18] how to do windmills,

[00:02:19] how to do the Turkish getup.

[00:02:23] But if I were you,

[00:02:26] I'd take advantage of what we have going on right now.

[00:02:30] Which is...

[00:02:31] If you're not a member.

[00:02:34] Which is our awesome deal.

[00:02:37] 25% off.

[00:02:39] Promo code BLACKFRIDAY.

[00:02:41] So go to pbnfamily.com.

[00:02:44] Start your membership.

[00:02:46] Use the promo code BLACKFRIDAY.

[00:02:49] And what you'll get out of that is...

[00:02:52] 25% off the cost of membership for the year.

[00:02:56] My current members...

[00:02:59] Reach out to me.

[00:03:02] And, you know, via email.

[00:03:04] Because we're doing the 25% off deal with the promo code BLACKFRIDAY

[00:03:08] for lifetime membership as well.

[00:03:10] Okay?

[00:03:12] Oh, the pumpkins died from the frost.

[00:03:15] Oh, well.

[00:03:17] So Kettlebells in Christ fundamentally is a 20-session routine through the holiday season

[00:03:25] that requires you have at least one 25...

[00:03:28] Well, one manageably sized kettlebell.

[00:03:35] Many of you know, especially if you are a member and participate in prep or fit in health,

[00:03:39] that I have a bunch of them.

[00:03:41] It's a very important tool for physical fitness in our household.

[00:03:44] My wife and I use them probably weekly.

[00:03:48] And...

[00:03:50] You're going to need one of those.

[00:03:54] Then you're going to need the routine.

[00:03:56] Now, the Kettlebells in Christ routine I just posted in Element...

[00:03:59] Pardon me.

[00:04:00] So if you're in Element, you can get your hands on that.

[00:04:04] Also.

[00:04:05] Pretty simple.

[00:04:08] If you are not in Element, you should definitely consider it.

[00:04:13] Oh, do I have horsetail growing back here now?

[00:04:15] No.

[00:04:18] You're going to need the Kettlebells in Christ physical fitness routine,

[00:04:22] which is just a, you know, 20-day fitness routine kettlebell exercises.

[00:04:29] And then you're going to need the sweat and reflect.

[00:04:32] Alright?

[00:04:33] The sweat and reflect document is also in Element.

[00:04:37] I'll send it out to our mailing list.

[00:04:39] Don't worry.

[00:04:39] I'll send it out to everybody.

[00:04:42] Some of the routines throughout the year we will do together as a network.

[00:04:46] Some we will do only with our members.

[00:04:48] So if you like this and you get into it,

[00:04:50] you may want to consider membership.

[00:04:53] But this one we'll do all together.

[00:04:57] A lot of core, basic Kettlebell moves.

[00:05:05] What I really want is people to buy kettlebells and use kettlebells.

[00:05:08] Because they're amazing.

[00:05:11] They are an amazing tool for physical fitness.

[00:05:15] And the first time I touched one, I didn't really quite understand it.

[00:05:20] And before long, it became really, like I said, the core of my physical fitness.

[00:05:26] One of the reasons is you can buy them all sizes.

[00:05:30] And really get strong because they strengthen your body in ways that traditional, not all, but some traditional exercises don't.

[00:05:43] I had something like a mentor.

[00:05:48] I had something like a mentor, a guy named Antoine, who taught me how to swing a kettlebell.

[00:05:54] He taught me all about the kettlebell first.

[00:05:58] And what Antoine really explained to me that changed the way I looked at physical fitness and strength,

[00:06:09] was he said, if you want to look good, train the front of your body.

[00:06:16] If you want to get strong, train the back of your body.

[00:06:21] Right?

[00:06:22] So the kettlebell, there's almost nothing.

[00:06:24] You could do, like, you can do kettlebell bench press style, right?

[00:06:31] Like dumb, almost like a dumbbell press kind of.

[00:06:34] You could do that.

[00:06:36] But that's not really what the kettlebell's for.

[00:06:39] The moves that were developed for the kettlebell, almost none of them have anything to do with your chest.

[00:06:47] Because it predominantly focuses on your back and your hamstrings and your calves.

[00:06:55] You know what I mean?

[00:06:56] And the back of the body.

[00:06:58] Your glutes.

[00:07:00] You know what I mean?

[00:07:00] All that.

[00:07:01] It really does focus on that.

[00:07:04] And you can get strong, really strong, by just doing those things.

[00:07:09] I mean, you really can get strong.

[00:07:12] And you don't even really have to look really strong.

[00:07:14] And I think there's some benefits to that.

[00:07:17] You know what I mean?

[00:07:17] I think there are some benefits to being explosive and being strong and not looking like, you know, somebody on social media.

[00:07:28] With the abs and the pecs and the whole thing.

[00:07:33] So I just wanted to get on briefly.

[00:07:35] Talk to you guys.

[00:07:36] Kettlebells in Christ is back.

[00:07:39] I hope those of you who enjoyed it last year will come with me and do it again.

[00:07:43] We'll start Monday with our first workout.

[00:07:46] Like I said, the workout's over there at Element.

[00:07:48] What I'll do is I'll go send out an email to our mailing list.

[00:07:53] Look, if you're not a part of any of that stuff, you've got to dig deeper.

[00:07:57] Okay?

[00:07:58] Go to pbnfamily.com.

[00:07:59] Sign up for membership.

[00:08:00] Sign up for the newsletter.

[00:08:02] If you sign up for the newsletter, you're going to get an amazing book.

[00:08:05] The 50 Must Read Books to Survive Doomsday.

[00:08:08] It's an incredible book packed with really all the best books.

[00:08:12] I mean, it really is all the best non-fiction prepping books you can get your hands on.

[00:08:16] And some of my favorite fiction picks and non-prepping related books as well.

[00:08:22] But all you've got to do is sign up for the newsletter.

[00:08:25] And you get the book sent to you automatically.

[00:08:27] So dig in, folks.

[00:08:30] You know what I mean?

[00:08:30] Like, seriously, dig into this thing.

[00:08:34] I don't have much else to report today.

[00:08:36] I will be back in full stride tomorrow.

[00:08:39] We'll be discussing Kettlebells in Christ yet again.

[00:08:43] And, you know, it's December.

[00:08:45] We're headed into the holiday season.

[00:08:47] It's here.

[00:08:49] Don't forget to check out the Black Friday catalog.

[00:08:51] Link in the description.

[00:08:53] Okay?

[00:08:54] Talk to you soon, PBN family.

[00:08:56] Thanks for everything.

[00:08:57] See ya.

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