The Return of the Continuity?

[00:00:03] You're listening to PBN, your path back to stability here

[00:00:32] Welcome in PBN family, what is up? How is everyone doing on this Thursday? Thursday here, the weather is, well the creek is flooded, the weather has turned a bit I'm here with you today, this cup of disaster coffee is fueling my treachery

[00:00:54] And I want to talk to you today about a piece of PBN history that has long died off and withered on the bone And you know, the hole in the vine rather And could be making a serious comeback Years ago, it might be behind Jay Ferd, I'm not sure what's going on with Rumble lately Rumble is weird, it's a weird platform, I've been messing with it now for a while

[00:01:24] So anyway, let me bring up this story from the Gray Man Brief Get a lot of threat alerts and things like that from our friends at Gray Man Briefing And you should check them out, you should check them out, it's a very cheap service The continuity, let's talk about that first So the continuity, way way back, when we first started our membership Was a tongue-in-cheek secret society Okay? We only met a few times

[00:01:54] It was a tongue-in-cheek secret society We would meet in my dark shed Do a live stream Talk about Well we had a few different procedures The three cookie ceremony It was fun It was meant to be goofy And fun And poke fun And secret societies And all that kind of stuff And we had You know, a few meetings We had fun with it And then it kind of morphed into some other things

[00:02:21] And the continuity itself Always had like a really good ring to it in my mind And, you know, the name always lent itself to kind of what prepping and preppers are all about Right? The continuity You know what I'm saying? What's up, Anarchy Television? How are you? It had that sort of ring to it, right? That sort of things will continue It's the whole concept And it kind of died off

[00:02:50] You know, we created a flag and a symbol And that's the sort of the show The show image is the continuity symbol That we shared amongst members And we had fun with it We were going to get rings made The whole thing, right? It long died off Turned into a couple things Like I said But long died off And I had been wondering for a while What I've been wondering for a while Is to live stream with you guys Members

[00:03:18] Most of you who watch and listen are members But, you know, the idea was Or the thing on my mind lately has been How to do a live stream That is members only That is something that we all can work on I talk preparedness I talk news I talk politics I talk interests And all that kind of stuff Like five days a week here Truly

[00:03:48] And to do that again for the members I don't know It seemed kind of goofy, right? Then out of nowhere I get a story That makes me wonder Do we bring the continuity back? For a while I've been talking Well, no, not for a while But for the last week or so I've been talking about The new Homestead Act Right? The tax breaks for Raising chickens And producing food And being more self-sufficient Fundamentally, right?

[00:04:17] Tax breaks Maybe some other benefits I'm one man And I haven't thought it all the way through Okay? All that said Thinking to myself You know How can this all play together? I wake up this morning I don't I haven't checked the Gray Man Brief a lot I used to do a segment You guys remember it It was called One Threat, One Solution I need to create some new video For One Threat, One Solution We may get to it The vast majority of the audience

[00:04:47] Right now is jubilant And feels like There are no threats anymore I think You know what I mean? Because of Donald Trump And his onslaught One Threat, One Solution Is still very relevant The threats are still very relevant Out there in the world And Just, you know It's beautiful It's wonderful What's happening in our country right now It couldn't be better Things that are happening in our country right now If you ask me six months ago Could they ever happen? You know, like

[00:05:17] Just the Department of Government Efficiency at large I'd say, hell no There's no way There's no way They would let you Do that And I'd say probably The biggest takeaway for me For the they For the lizards For the people in power For the congressmen and women For the The heads of these Four letter organizations And so on The biggest takeaway for me Is how much power they don't have Do you know what I mean? That's the biggest takeaway for me

[00:05:46] You always think And it's early People could be killed You know what I mean? People could be Sickened by Plutonium sushi But It's early All that said You know It is kind of Rather surprising How little power These people do have To stop What Trump is doing And the other thing You know With the With the people behind them Yelling You know Yippee-ki-yay Keep it up I don't know

[00:06:15] I'm gonna read you something See what it spurs in you If it spurs the same thing Government oversight Preparedness President Trump has indicated That the Federal Emergency Management Agency Should be Quote-unquote Terminated FEMA Terminated I'm literally writing an article About FEMA right now While saying that It operates as part of The deep state Quote-unquote Against U.S. interests Trump is advocating For a shift of disaster

[00:06:45] Response Responsibilities To individual states Debrief This stance emerges Amidst internal Controversies I love the way The British say Controversies Controversies I lost my place Within FEMA Notably The dismissal Of four employees Including the chief Financial officer The chief financial officer What did he do He unauthorized Four unauthorized payments Totaling Fifty-nine

[00:07:15] Million Dollars To New York City For housing Illegal immigrants And migrants In luxury hotels These actions Were deemed A significant Misuse of funds Leading to Immediate terminations Homeland Security Noam Secretary Noam Has expressed support For dismantling FEMA in its current Form Proposing disaster Resources Be managed locally However The proposal Is faced opposition And you know To some degree They're right The opposition

[00:07:45] About large scale Disasters And a state's Ability to handle Them The debate centers Around misuse Of taxpayer funds And you know You know why Elsie's pissed At FEMA Is because They went down To Florida And said Was it Florida Yeah I think They went to Florida And said hey Any of those people With Trump signs In the front yard Don't go help them It happened That actually happened Right The only way That works There's a way

[00:08:14] That that works I think State and local For some disasters You know what I mean I'm like watching A disaster Take place Right now The creek Behind my house Is literally Growing As I Do the podcast But anyway There's a way That that works But it has to start At the public level It has to start At the individual level In other words People have to be Incentivized to prepare They have to be Incentivized to prepare

[00:08:43] It has to be easy And a base level Of preparedness Has to be established Not recommended But established Right It's recommended That you have A week's worth Of supplies You know what I mean So What the Why the continuity Popped back in my head Coffee pause Is For the concept Of Working together You me

[00:09:13] You me To discuss What that would Look like Like what What would it Really look like To lay out A program A policy Whatever it is To hand to The average Citizen To get them Up to speed To be able to Stand on their own Two feet Following some Disasters Or at least To be able to Effectively evacuate Maybe recover their home And so on and so forth Right It would be different State to state

[00:09:43] But I think With this being An initiative And FEMA being You know Front and center And the idea That we're going to move All of this emergency Management back to the states Even though a ton of it's There already What does that look like What does that look like For people like Grindstone Ministries Too by the way Like organizations Like that That literally Gather up volunteers Head off to a Disaster site You know Get the job done And so on To me I mean it's great

[00:10:13] That they get their 501c3 And they can write A bunch of stuff off To me it seems like Those people should Get a paycheck You know what I mean Why not If they show up And do the work There's a lot of companies That do that There's a lot of people That do that On the 501c3 side Maybe the tax breaks Could be even better I don't know What would be really fun Members Listening What would be really fun Okay Is

[00:10:42] To meet on a designated night As The continuity If we want to keep Our crazy Alter egos We could do that too We could drape ourselves In the continuity flag And hoods And candles And infant blood And the whole nine Adrenalized plasma And the whole nine yards But I think it would be fun To kind of start To build a framework Of that Maybe it goes somewhere Maybe it doesn't Maybe we use it to help You know Because civil defense

[00:11:11] Falls into that too Right There's this whole Sort of missing thing That the That like The Invincible American Belief system Doesn't allow us To get into Right This This sort of like American invincibility Keeps us from wanting To really delve Into this Civil defense That we used to have And keeps us all From really delving Into preparedness At large Right We find ourselves In this situation Where we Are like

[00:11:41] Big papa's gonna come And make everything better Or nothing bad's Ever gonna happen to me And that puts us In the situation We're in Of course You hear a story About 59 million dollars Going to luxury hotels For illegals And you can't help But think about The The darkness That is The mountains Of North Carolina The propane lines The freezing The winters Without walls

[00:12:11] That people are going Through right now That people have Gone through The Absolute abandonment I don't know What the abandonment Must have felt like That's probably One of the hardest Things for those people Right The people of that area To Now a lot of them Are already Sort of anti Maybe not anti-government But pro-self You know what I mean Like I've been doing This on my own A long time Never needed the government But there's still An abandonment

[00:12:42] Feeling That has to be Going through them Dealing with what They're dealing with And then turning on The news And seeing how much Money is going to Places like Israel Ukraine Illegal immigrant Hotels And housing Yeah So Anyhow The continuity Think about that Think about that For me on the Membership side Is there a day Or time Is there a Is there a benefit To gathering together And talking about Preparedness At the public level

[00:13:12] That That Can be maybe I don't know Categorized Or You know Built out in a way That it's It's the same All across the board I can't think of the word I want to use The same All across the board You know what I mean For everybody So that there's a framework There that can be Put into place We can get Instead of just having One day a year For tax cuts On preparedness You know You just cut the sales tax Off of all things

[00:13:42] Preparedness related And maybe until Par levels are established I don't know All the self-reliance And independence Urban homesteading And all that kind of stuff That can be done Same thing Sort of that New homestead act Idea concept I think it's got legs Folks I thought it had legs Before I saw this story And now that I see And look The theme for me In all of this To be honest with you This whole sort of Title wave of Donald Trump

[00:14:12] Is Power And it's not power For Donald Trump It's not power For the Conservative right It's not power For It's Your power It's All of the sudden The weight Of the cloaking Government Is being Somewhat Lifted off Of our shoulders Right We don't feel Like we're Suffocating Due to A nightmarish Regime In office We don't feel Like we're Suffocating

[00:14:42] Due to the fact That we pay Money into a system We know nothing About and it's Going to You know Millions of dollars Are going to People who Stare at something And say it works While you're You know Killing yourself To make a living Some of that Anxiety and all that Starting to be Lifted off of us And you know The reoccurring theme In my head Watching all this Stuff happen Right Watching The forces of good Get into the government And go This is such a mess

[00:15:11] Right Watching the forces Of good Reestablish Just Common sense Like just Very basic Common sense Stuff You know We should have A border There should be A girl and a boy You know what I mean Really Like basics It all When I think about Myself Which is how I think About you guys Right I think about What I feel I think about What I should be doing What's the best use Of this moment Is to power up

[00:15:41] It's to exact Your power It's to build On your preparedness And self-sufficiency Strength Because I think On the other Side of all Of this For this To really be A true victory For America All of this Right All of this On the other Side Has to be A much stronger And more Self-reliant Population Stronger In all kinds Of ways Mentally Health

[00:16:10] Right Self-sufficient Self-reliance And independence Probably Probably Like Education And I don't just mean Like education Of the kids But You understand What the hell Is going on In your world You know Economic Smart Business Smart All that Kind of stuff Now Is the time To sharpen The sword It really is It's the time To sharpen The sword To hone The edge So That As this

[00:16:39] Continues Should Trump Die Should his His Should his Reign Come to an end Either In four years Or You know After Should even Should Vance Take over Or some other Republican Take over With the same Sort of mindset Who Who is on What is the American population Like on the Other side Of that What does The American Population Look like On the other

[00:17:09] Side of that Born to Brap In chat Over at YouTube Behind enemy Lines Says I feel Like energy Costs are going To stabilize And not Continue to Double Triple Makes me Feel like There's Hope Yeah Yeah I like That How do You How do You become More powerful In how you Handle Energy Costs In other Words Donald Trump Is going to Do his Part I guess We'll see Right He sure Looks like He wants To Drill Baby Drill

[00:17:39] Right Energy Costs Go down At the Personal Level Though Can you Buy gas And store Gas And rotate Gas In Larger Quantities To take Advantage Of low Prices And to Make sure That you're Prepared For a Disaster When Gas Both The Gas Pumps Are shut Down The Atms Are shut Whatever It is Short Term Disaster Can you Better Insulate your Home Can you Put new Windows In Can you Do the Things that Will Reduce Energy Costs Across

[00:18:08] The board So that On the Other side Of all Of this Doge On the Other side Of all Of this New Stuff You're Better You're Better off With With Without President I Mean That Really Is That Really Is Sort Of The Home Run In My Opinion And I Think This Is A Good Idea Right I Mean I Really Do Think This I Haven't Really Heard People Talk About It Because Most

[00:18:38] People Are Overwhelmed By Everything That's Going On I Think You Know And It's Like I Said Don't Be Things Are Happening You Never Thought Would Happen And Who Wouldn't Love It Who Doesn't Love It Enjoy It I'm Just Telling You What's Going On In My Crazy Head And What's Going On In My Crazy Head Is I Don't Know It's Like We're Fighting This Giant Monster You Know

[00:19:08] And He's Got Mechanical Jaws And Servo Powered Hydraulic Fists In The Whole Nine Yards And He's Just This Monolith You Know What I Mean And What Happened Is The Emperor's Champion Flew In And Hit This Monster With Such Force And The Monster Is The Overreaching Overpowered Overfunded Bloated Government Right And The Emperor's Champion Ran In And Put A

[00:19:38] Devastating Wound Onto This Monster And Now The Rest Of Us Are Watching You Know And We're Kind of Like Fists Raised In The Air What Happens Next That's That's Where My Head Is What Happens Next What Happens Next Is The Infantry Have To Get As Powerful As Possible They Have To Get As Powerful As Possible As Self Sufficient As Possible As Tethered Into Our

[00:20:08] Ability To Convey Our Disgust And Distaste For What Happened In The Past In Our Government And To Be Sure That It Never Happens Again No Matter Who's In Power That That's Where We Have To Be Right Now You Know What I Mean Here's An Example The Phoenix As Per Usual Always Giving Us Great Preparedness Examples Of What What The Average Person With Indomitable Will Can Pull Off Right So

[00:20:37] Minimizing Power Use Again This Is The Whole Thing Right She Also Says Having Alternative Means For Our Sort Sort Of Boosting The People Boosting The Efforts Of Those In Power Now Who Want To Do The Right Thing By Americans Right Taking This Sort Of Rocket Propelled Grenade

[00:21:07] And You Know Making It Even More Effective It Just Makes Sense To Me It Just Makes Sense To Me We Been On This Path For A Long Time We Been Pushing To To Really You Know Become More Self Sufficient And Independent More Strong As People Better As People All Around That's The Revolution You Know The Revolution

[00:21:37] Is Against You It's Against The You Of Yesterday Right That's What I See Anyway That's What I See From That So The Continuity Shall It Return Or Shall We Leave It In Its Grave I'd Love To Hear The More Remarks From Our Membership Here At

[00:22:12] This Is Done This Is What Our Plan Could Do We're Preppers We Talk And Think Who Better To Figure This Stuff Out I Have All Kinds Of People That Can Join Us On The Live Stream To All Kinds Of People Who Work In Emergency Management People Who Have Worked In Emergency Management People Who Never Worked In Emergency Management Or Just Living On Their Own Off Grid We Could Do

[00:22:44] We'll Just Have To See I'll Put A Member's Email Out As Well Let's We're Going To Do A Inside The Cash Today For Something That I Found Out It Is Kind Of An Embarrassing One To Be Honest With You But I Do Want To Tell You That Over At YouTube Who's Over At YouTube Born To Brat Anarchy Television Several Of You Who Watch Us Over At YouTube We Could I Took A Risk Yesterday Probably

[00:23:14] Within The Next Week I'm Going To Hit A Switch Over At YouTube That Could Nuke Us Entirely All Right So Stay With Me YouTube You Know It Is Not A Fun Place For Us To Exist Of All The Things I See On YouTube It's Not A It's Not A Place Of Free Speech Yet It's Just Not That You Know You Got To Play By Their Vocabulary Games And All That

[00:23:44] Kind Of Stuff Yesterday I Attached The Prepper Broadcasting Network RSS Feed Of Our Podcast To Our YouTube Channel What That Means Is All Of You Who Watch Us On YouTube Will Be Able To Get All Of Our Podcast On YouTube Maybe Or What's Going To Happen So Sometime Next Week Like I Said I'm Going To Hit The Switch To One Of Two Things Will Happen Right Number One We Hit The Switch

[00:24:13] Boom All The Podcasts Go Up Forward Auto Posts To YouTube So You Can Stay Up To Date Not Just With Our Live Streams Not Just With Me Not Just With Jay Ferg Not Just With The Patriot Power Hour Guys Who Will Be Live Tonight By The Patriot Power Hour Don't Don't It But Also All The Other Hosts Will Be On YouTube Then You Know So And That Will Happen And People Will Be Be To Say What They Want To Say And YouTube Will

[00:24:43] Shut The Hell Up And Let Us Do What We Do And And Who Knows What Will Come Of It We'll Get More Followers We'll Get More Members Which Is Always A Great Thing And The Message Of Preparedness Will Spread Further The Other Thing That Could Happen Is I Hit The Switch And Like Turning On A Black Hole Everything Gets Sucked Into You Know We're Hit With Six Seven Strikes From YouTube They They Suck All

[00:25:24] Maybe We'll Flip The Switch Live On Air And See What Happens Sometimes Next Week It's Got To Be Next Week Because We Have So Many I Only Did 2024 I Could Have Put Everything From Our RSS Feed Up On The Podcast Side But I And By The

[00:25:54] End Of Next Week We'll Flick The Switch See What Happens Okay Your Guess As Good As Mine PBN Family I Don't Know We'll See They Don't Like What We Do I Can Promise You That You Know Now Let's Talk About The Most Embarrassing What's Episode Or Or Segment Of What's Inside The Cat So This Is Going To

[00:26:28] Bangosurvival.com One of Our Incredible Sponsors First Of All Go To The Website Check The Out They've Got These Amazing Little Fire Kits For 25 Bucks They've Got Amazing Little EDC Kits For 75 Bucks You've Seen Pieces Of That Kit On This Show Sent Me A Kit The Solo 24 Hour One Man Bag I'll Show You

[00:27:01] If You Haven't Seen The Bag You Don't Have If You're One Of These People Who Has Big Plans About Building Out The Ultimate Bug Out Bag Get Home Bag What EDC Whatever Just Buy A Bag Go To Lima Tango We've Given Our Input On These Bags They Vast You Know What I Mean

[00:27:31] so these are thoughtful and well put together products i get that bag i pull this thing out i look at the list see every bag and every kit that they have comes with a checklist by the way which is really cool exactly what's inside of it's probably as much for them as it is for you but it gives you a real quick reference and i saw a handkerchief bandana whatever it said and i took this out and i put it down and i said cool bandana handkerchief it's a good

[00:27:54] piece of gear a lot of things you could do with it not until a week ago did i open this thing i open up this thing to find out that it's like it's a survival cheat sheet right on the handkerchief and it actually gave way to a an instagram live that i was talking about um survival reference

[00:28:21] it kind of gave way to it so i'm going to show you the thing and i hope you can see it i can't really see if you can see it all or not but there's a ton of stuff on here man and a lot of it is stuff that i think is so important because in a bad situation you're probably not going to remember it all up here they've got a whole section on on when you're lost why is the camera searching for me

[00:28:48] now i did not ask for that buddy maybe it's looking for me anyway um so anyhow tire sections on on basic survival necessities there's a section on the hydration tools that are available within your kit uh the rule of three is on here as you can see there's several knots a bowlin clove hitch

[00:29:15] two half hitches what's the final one oh the square knot they've got uh the rule of three on here where's the one where you're lost yeah this is a really good one so you're lost right and they've got this great section here about being lost don't panic retrace steps can you even hear me i'm so far away from the microphone don't panic retrace steps if unable to stay put and

[00:29:40] stay dry find shelter be visible use reflective items use whistle three short blasts i don't know man oh here's a good one airway airway breathing uh airway breathing cpr i'm sorry airway breathing cpr deadly bleeding abcd of first aid probably one of the best and what the average person would really benefit from is the section on this thing about hypothermia prevention

[00:30:09] this is all on a bandana remove wet clothing thermal poncho or bivy fire shelter body-to-body contact hand warmers dry clothing oh and then it has a collection of uses for the bandana itself it has a whole section on bandana use see so you got this piece of gear you don't know what to do with it other than read it right it's like a book i'm lost in the words let me sit here and read my

[00:30:36] bandana survival guide breathing mask right signal flag pretty good for a signal flag actually right this thing actually would do you know how handy this would come when you set up your hunting blind during firearm season and you're like oh i forgot to put something on my blind anyway towel water filter bandage trail marker wet bandana cooler yeah you get lost man you could tear this thing up

[00:31:03] into tiny strips tie them to trees tie them to branches to know you're not work walking in circles um i don't know so the funny thing about it is it's been around it's been sitting here in my possession for at least a month and i looked at it and i saw the logo little awesome lima tango logo and i said you know this thing is uh i guess what this thing is is a handkerchief you know what i mean so i'm gonna

[00:31:32] run the lima tango commercial while i finish up okay yes because i love the logo man the logo is so sweet it looks like a boss in a like a boss battle or a faction of some kind of video game or something like that um but yeah i just thought this thing was a straight up bandana had no clue and it comes in uh i think it comes in i don't know what kits it comes in all together but i know

[00:31:58] i have one and i know that i have i might have another one i don't know we'll see anyhow you buy the solo one man kit you get the cool bandana on top of it that that i wanted to show you for all that was available to you on it and uh yeah that's what's inside the cash today okay that's what's inside the cash today all kinds of surprises from lima tango survival check them out seriously pre-made

[00:32:25] bags pre-made i mean you could buy kits for your entire family you know you could buy kits for your entire family from lima tango and uh and sleep better knowing you're prepared what else oh i've got a i've got a real good freebie for you today oh my god do i got a freebie for you we're gonna talk freebie and then we're gonna talk commander's challenge and that's it for the day okay our buddy l2 survive

[00:32:54] who is a youtube uh youtuber on the live stream he's a long time listener but l2 survive is a youtube channel over there at the tube behind enemy lines if you will in the in the show description down below you're gonna see herb and tincture class right herb and tincture class rosemary gladstar is uh somebody i should know more about but i don't she knows her

[00:33:20] stuff okay there's a link to a two-hour class a two-hour rosemary gladstar class from the thrivalist fair i don't know what year it's from but it's two hours on herbs herbal medicine tinctures 100 free over at the l2 survive youtube channel the link is in the description below you're welcome you're welcome you're welcome um while you're there do me a favor subscribe to him

[00:33:45] you know while you're there subscribe to his channel help him out but that's a free class on herbs and tinctures okay enjoy it enjoy it if you haven't got into herbal medicine herbal remedies that kind of stuff uh you know i i really i really think it's one of those things that you're never going to get it till you follow it through you can watch all the videos you can buy all the books until you follow it

[00:34:12] all the way to fruition like you're not gonna get it what really changed the game for me was going outside scraping the bark off a cherry tree some years ago wild black cherry um and making an infusion with the bark when i had a cough adding some honey and using the medicine that that really kind of set everything in motion because then you have the confidence then all of a sudden you have

[00:34:39] this idea like oh i can make that kind of stuff it's easy you know but most people have never really i don't know they never really have done that kind of stuff j ferg says speaking of books guess which one i just ordered yours from amazon oh which one did you order the big herbal compendium

[00:35:03] that's not in color i really do apologize if you did i wrote a book with a guy and it's a great reference for wild um foraging but the guy wouldn't print the book in it was not like a book deal it was just like i was writing it for him and he was like hey do you want your name on it like i was ghost writing and i said yeah sure we'll put put a lot of work into it and all that kind of stuff i got paid

[00:35:27] for it um but you know i couldn't i can't get a hold of him anymore he's going he's ghosted me and he won't put a book out with color pictures so i'd push it a lot more if it had color pictures i'm not a big fan of foraging books without color pictures i think it's dangerous truly which one

[00:35:48] did you order j ferg fill us in so uh oh you ordered darker trails yeah i bet oh you ordered oh you ordered the real book okay you ordered the super power book yeah that's the one that's the one right there no grid survival projects change your whole life

[00:36:16] well thank you for the support i really do appreciate that um let's talk commander's challenge and get out of here okay i got a busy day got all kinds of stuff to do um let me bring up the commander's challenge we are 13 days into february i personally and several of the people here at pbn believe in routines and such can i get my face out

[00:36:46] of here because it's just gonna mess with it i want it bigger no it's as big as i can get it okay so the commander's challenge is something i do every february super easy okay i literally designed it for me because february sucks the most i'm not a big fan of winter we got our snow we had our christmas and and now i'm ready for the pond i'm ready to be casting to the largemouth bass who

[00:37:16] will be warming up and and absolutely voracious but i gotta get through february and i maybe even summer march and it's a nightmare for me every year uh and my birthday's in february my father's birthday's in february the phoenix's birthdays in february you think it would be a month to celebrate but you know i'm 40 years old almost it's like birthdays are what they are uh so i created

[00:37:44] this challenge to stay uh dialed in mentally fundamentally right really that's what it's all about it's it's fundamentally to stay dialed in mentally not to fall too deep into the winter depression lack of sunlight the whole thing right the post-mortem holiday situation um and it works i can tell you that much it works it really it really works i i should add something to it and

[00:38:11] and what i might add to it next year i didn't realize it until last year but what else really helps is to do one grand suck fest you know what i mean like a grand run a marathon uh do a wilderness a wilderness cold weather camp for like the weekend and really freeze your ass off while you're doing

[00:38:33] it keep warm as best you can these mega challenges uh take time out of of a terrible month like february and they also give you like a boost of of gratitude for you know like this sitting in a room that's heated with hot coffee and so on and so forth um because it's very real folks you know you're inside more than ever february you don't get the sunlight that you used to get you certainly don't get the

[00:39:03] sunlight you get in like august july right hopefully you get sunlight and this is just what i do you know 30 days the sadhana in the morning is is breathing and stretching look into it i'm not going to explain the whole thing right now the fasting is uniquely yours all right you do you do some kind of time restricted eating how hours fasting maybe days fasting if you want to do that i don't know whatever

[00:39:31] you want to do but it's in create a fast you know what i mean my phone is exploding i have to look i've got to imagine it's uh oh oh no worse than everything a child from half across the uh the county here needs uh a delivery rats oh man i've been getting so many requests for people to come on

[00:40:01] pbn we've got some really good ones coming man we've got a guy who is all about repopulating planets richard anderson he's going to be on on the 24th we're going to talk about surviving on mars but anyway the 50 here that you see here next to me is uh 50 reps of three exercises whatever you want to do

[00:40:23] whatever you want to do you can do 50 sit-ups 50 push-ups 50 squats and be done for the day okay and it's just that is just one of those things where your body needs some kind of workout you do the workout come home or you know finish up whatever and you're better off mentally because you know your body has physical requirements you got to meet them and the other big thing is the gratitude prayer

[00:40:48] the gratitude prayer man before bed for those of you have trouble falling asleep the gratitude prayer is essential it is essentially a long list of the things that you're grateful for in life and you know broaden your horizons broaden your thinking when you do this okay my wife my kids my mom my dad yeah they're good and you can put them in your prayer and you probably should

[00:41:13] um but broaden like like back out look at the day from start to finish in deep detail you know what i mean you might have a cover that you're in bed with you know what i mean like you've got this cover and when you get under this cover it's like oh my god this is the best cover for winter thank you god for this amazing cover you know what i mean and do a nice long list and just continue to go down the list and challenge yourself i do this in bed with my eyes closed and this is how i fall asleep um

[00:41:44] particularly in the in the winter months and it's just a good way to touch base with all the beautiful things in your life and then wake up the next day on a positive note you know most people fall asleep like this i think right most people are like until they can't see straight anymore and then boom that right so that's it that's the uh that's the commander's challenge that's the end of the show

[00:42:12] i'm pretty sure i hit everything i'm supposed to hit if not oh well tomorrow folks we will be audio only the friday audio only podcast one of my favorite parts of the week my one of my favorite ways to end the week is just to get behind the microphone and do what i used to do before all this video streaming stuff um so if you're on youtube if you're on rumble and x you well x if you're on x you'll get the podcast all the podcasts go through x if you're on rumble you won't get it if you're on

[00:42:40] youtube you won't get it wherever podcasts are found uh you can hear the audio podcast tomorrow and really it is it's just the gift to the podcast audience that's what friday is all about friday is about not forgetting about our roots and where we came from and because we are podcasters audio podcasters at heart long before cameras and podcasts were even a thing we were podcasting you know what i

[00:43:07] mean so all that said hey great showing over at x huh freak what do we got 40 people over there watching thank you i don't know how many of you are real but however many of you are real thank you elon musk's tesla army of viewers over there um yeah hearts thumbs likes those things help me out with those okay uh i do appreciate it i will talk to you guys tomorrow but it will be audio only the

[00:43:37] patriot power hour will be live tonight don't miss it you cannot miss a week of the news blitz from the patriot power hour boys all right we got a really cool oh so much stuff i don't i can't i'll be on here another half hour if i tell you about what's coming up with those guys hang tight maybe they'll talk about it tonight all right i'll see you guys soon you