DAC - Fasting And Prayers

[00:00:18] A person who advocates and practices preparedness. One ready for any event that would disrupt their daily routine. That is a Prepper. Hello everyone out there in internet radio land, this is Dave Jones the NBC guy. And the Intrepid Commander asked me to come on and remind you about the Fast.

[00:00:44] And before I talk about the Fast, I'd just like to ask you to pray for the Intrepid Commander and his family. They've had a personal tragedy. I'm sure James won't mind me saying this, but his mother passed away last night.

[00:01:05] And I just ask that you pray for him. Anyway, today starts the Fast. Probably not for the IC and his family, but Maria and I are going to do it. Now, first of all, let me say, don't do this fast. If you have any kind of medical condition or something like that, don't do this fast.

[00:01:33] And if you have a medical condition or you're not sure, consult with your doctor. Okay? Okay? It's an interesting exercise. You'll learn a lot. And if you can participate, go. If you can't, don't do it. Just listen to us. And Maria and I have done this before. Now look, I'm on no medication.

[00:02:00] You know, most people my age... Oops. The warden's tracking me down. Yes, we are out and about today. I finished putting in the toilet in the bathroom downstairs and the sink. But I have the wrong size sink drain. So I had to come back in town to get the right size sink drain. So let's talk about the fasting.

[00:02:30] Um, you, you don't want to do this if you have any kind of medical condition. So there you go. But if you're fit, healthy, can do this, I'm going to tell you, you're going to learn a lot. So many people say, oh, I can't go without breakfast. Or I can't go without eating in 24 hours. But you find out you really can. Now, now the first, first 24 hours, yeah, you're going to be hungry.

[00:02:58] You're going to be getting those habits like the intrepid commander said, James Walton. And man, I'm praying for you. The whole PBN family is praying for you. Anyway. Uh, I'm. So the first 24 hours, you're going to be hungry. Second 24 hours, you're going to be amazed because the hunger subsides.

[00:03:26] You go into ketosis where you're burning fat. And fat is your largest store of energy in your body. And when you start burning that, you get this burst of energy and mental clarity. And your body starts into autophagy where it eats the dead, corrupted cells first. And the only thing you have left are good functioning cells.

[00:03:54] So, uh, yeah, after 24 hours, you stop being hungry. Now you've got to pump the water. You have got to pump the water and the electrolytes like you've never done this before. I mean, think about it. Uh, the food in your system has water in it and your large intestines has the function of extracting that water. Now you're not putting that food or that water in there.

[00:04:22] So you've got to really, really pound the water. And if you're feeling kind of not, not quite right, uh, take a little bit of salt. And I recommend pink salt, but any kind of salt and just lick it with your tongue. And instantly you'll, you'll get right again. It's like a little shaky, a little, not sure, a little feeling goofy.

[00:04:51] You have a, a mineral deficiency. And if you just lick your tongue on that salt, it'll bring you right back almost instantly. Uh, it's like there's something, you know, when that salt hits your tongue that you just snap out of it. Um, and remember it's 72 hours. So, you know, check, check yourself out. You'll be losing weight. Uh, you know, some people lost two pounds a day.

[00:05:21] Now, yeah, some of it's water weight, but some of it is that crap cells and fat. It's, it's the way to get yourself into ketosis. And do your normal amount of activities. Okay. So your normal amount of activities and you'll see the level at which you could perform.

[00:05:45] Well, you'll get some kind of idea in an SHTF situation because, uh, you know, I'm, I'm imagining you'll have more stress in an actual SHTF than you would in your normal daily activities. So, try it out. See, see what you think. Uh, it resets your metabolism too. You'll find that you'll sleep better at night. You'll sleep deeper.

[00:06:14] You'll wake up more refreshed. Now, uh, you know, you may have a headache if you're deleting caffeine out of your system. Know that that would, that would come, but that passes and pound the water, pound it like you've never had, had done it before. And electrolytes. Um, and Sunday, you're going to feel great. You're going to feel great.

[00:06:43] And if you can't do it, if you find that you just can't do it, heat up some bone broth, put some salt in it and drink that. That may be enough to carry you through to the end. Bone broth don't have a lot of calories. You know, it won't kick you out of ketosis. So if you're already burning the fat, you'll just continue to burn fat. But it might be the thing that, that pulls you right out.

[00:07:14] So, that's my idea on fasting. And pray for James. And his family. Take care. And prep on.