DAC - Fasting Goes So Slow! 😂

[00:00:14] To oppose tyranny and fight for the rights are created and bestowed us in the United States Constitution. The other Prepper Broadcasting Network. Hello, hello, hello you amazing PBN family. How are you doing on this Saturday?

[00:00:38] You can tell by the level of my enthusiasm that I am in ketosis. I have energy, my brain is working a million miles an hour. How is your fast going? Second day should be better, should be better. And by the third day you will say to yourself, well, I don't know why I thought this was such a big deal.

[00:01:05] Yeah, so that's one thing. You have to know though that Marie and I are on a calorie restricted diet. Normally, we eat pretty much one meal a day. Now when I am going to school, I have a, like, just a sandwich. Or a wrap. Just to get me through the day.

[00:01:30] But we keep it around 1500, 2000, maybe some days 2500 calories. So that's what we do on a normal, you know, day to day basis. So when we go into a fast, it's not that big a deal. It's the body just adjusts differently. And you will see a reset. You will see a reset in your metabolism.

[00:02:00] Your heart rate will go down. Your breathing will be better. You'll see a change coming out of this fast. And we should probably talk a little bit about coming out of the fast. Don't go and get a pizza. Okay? Eat something like a burger, something with meat in it, something with protein. Now think about this.

[00:02:30] Think about this. Your body has been living off its fat stores and its cells for three days. So the first thing you put in your gut is the first thing it's going to burn up when it gets a chance. So you want to put something protein in there and not a lot. Know that your stomach has shrunken. It has gotten smaller.

[00:02:59] So just a little bit. And just maybe one meal, maybe two small meals to break the fast. And then go see what your routine is, you know, on Tuesday. So, and remember, pound that water. Pound it. And electrolytes. And lick the salt. I'm drooling right now thinking about salt. So I'm going to get up there and get me some.

[00:03:27] So, hey, and prepper tip. Ready? Prepper tip. If you have a freezer and you're worried about power failures or being away from home and the power goes off, something like that. Take some, we use distilled water jugs. You know, people describe them as milk jugs, but there's never been any milk in our jugs. Make your own joke up there, PBN family.

[00:03:57] But we have milkless jugs and we fill them with water and we put them at the bottom of the freezer or at the side. Okay. You know, that little shelf that nothing stays on and nobody uses. You could put three nice milk jugs in there. Freeze the water. Okay. That will keep your freezer cold longer. And it doesn't matter about that water.

[00:04:26] Not only that, that could be part of your water store. Why store water on the shelf if you have freezer space that you're not using or you could fit a couple jugs, two, three jugs in there. Whatever you could fit in there, that's like storing up coldness for your freezer. So there you go. That's my prepper tip for the day. You know, we have so many freezers here, I can't even tell you.

[00:04:56] And we don't have very much water on the shelf because we have water, water everywhere. That's just the way it is here at the Jones, Jonestead, at the Jonestead as future Dan has said. So, gosh, remember a year ago?

[00:05:15] A year ago was that debate that everybody said Trump was going to lose and the whole nation found out how scrambled Joe Biden's brains are. So, the Democrats pulled off a violenceless coup in that process and replaced him with Kamala Harris without a single vote.

[00:05:43] But since the Wuhan virus was not present, they couldn't fake enough votes to get Kamala even close to the top. And that's a whole other thing. Bill Barr should be in disgrace.

[00:06:06] The Trump's Attorney General said that there's no indication of widespread fraud. The guy, I don't know. I don't know. I hate to think that the government is so corrupt that they can get to anybody. But that guy was supposed to be just fantastic, squeaky clean. Didn't he hold another cabinet secretary job at one time? Secretary of something. I don't know.

[00:06:37] But Attorney General and nothing to investigate. How Biden won. How Biden won. With just enough in just the right swing states, in just the right counties. Give me a break. That investigation needs to be done.

[00:07:00] And then when Kamala lost, the Democrats did everything they could in their power to filter money to all of their cronies and siphon money out of the federal government and put it into these non-GMOs or whatever. Whatever. I'm ranting now. I'm ranting. I'm ranting. You could tell my energy level was up.

[00:07:27] So, billions of dollars. And if it wasn't for Doge and Trump, they would have never found this. Now, the next logical step is investigation. Okay? Justification and incarceration. So, there needs to be an investigation.

[00:07:56] There needs to be a trial. And somebody needs to go to jail. You got to make an example. If woke is really broke. Okay? And it ain't never come back according to the Supreme Court on Friday. Okay? You can't, you can't fix this. If woke is really broke. If woke is really broke, people need to know that if you do this, you're going to jail.

[00:08:27] Strzok, Page, all of those people need to call me. They need to be investigated, prosecuted, and incarcerated. Yeah. Now, that's my view. I hope you like this Saturday rant, and I hope you're getting as much energy out of this fest as I am.

[00:08:54] And PBN family, don't forget to pray for the intrepid commander and his family. I'm telling you, there's nothing like losing a mother. It's, it's probably the worst, I guess, unless one of your kids die. I don't know. Or a spouse, maybe. I don't know.

[00:09:22] I just know that when I lost my mother, I knew I was an orphan. Yeah. Hey, if you can drop him a line, go to PBN Family. You know, I am Liberty is his email. Just drop him a line. And you don't have to put anything other than prayers. And he'll know who it's from. And that means a lot.

[00:09:52] I don't expect the IC back on for a while, so I'll be filling in. I wonder what my energy level will be tomorrow. And, gosh, I wish I could get a hold of Steven Menken. But, Steven, if you're listening, you're the PBN Chaplain. Reach out to James in this time.

[00:10:17] Anyway, PBN Family, take care, prep on, and fast away! Hey! Hey!