PBN Daily News: Recovery & Lost Super Foods

[00:01:18] I think we could use a decoration day for the next 365 days, what do you think?

[00:01:26] Maybe like a 4th of July for a full year. How's that sound?

[00:01:33] We need, yeah, we need that, you know what I mean? We need a good heads up.

[00:01:39] A good reminder of what it is we're doing here.

[00:01:44] It's a lot more than buying the nice couch, going and seeing the next best movie, eating a big steak.

[00:01:54] Don't get me started on a rant. I don't want to go down that path right now.

[00:02:01] I've got a rant coming. It's not a favorable rant to the majority of us all.

[00:02:09] But it's in route. It's stewing, if you will.

[00:02:14] Good morning everybody. It's Tuesday. This is PBN Daily News. I'm your host, James Walton.

[00:02:22] I had for you the plan to create an Intrepid Commander sound bite.

[00:02:28] And over the weekend I did create several different sound bites, none of which were the Intrepid Commander one.

[00:02:37] I'll introduce you to the AI sound bite tomorrow.

[00:02:42] You're gonna love it. Let me put it in the magic book so it gets done.

[00:02:47] AI sound bite, I'll look at that tomorrow and I'll be like, what in the world?

[00:02:52] Dave, I was going to get on last night and talk to you guys. Dave Jones did such a fine job on Memorial Day.

[00:02:59] I found myself running into a lot of the same ideas that he had.

[00:03:06] So I said, forget it. Sometimes one's good enough.

[00:03:10] And it's good to hear from Dave always.

[00:03:13] He hit the nail on the head. He talked about everything that was really on my mind fundamentally.

[00:03:20] I was gonna read from the book, The 50 Greatest Letters from America's Wars.

[00:03:25] I think that's always a great one. Veterans Day, Memorial Day. But it is what it is.

[00:03:32] Sometimes, you know, sometimes the timing's right.

[00:03:38] We do have plenty to talk about today.

[00:03:41] I want to talk before we get into One Threat, One Solution.

[00:03:45] We're gonna do a surprise One Threat, One Solution today.

[00:03:48] I don't know what it is. I haven't looked at it, but I'm gonna look as the music plays at the latest from the Gray Man briefing and pull something from there.

[00:03:58] I don't know. Just, you know, one of those things.

[00:04:02] So I want to talk about the human body for a minute.

[00:04:06] I want to talk about recovery because I had set off a chain reaction of inflammation in my body last night, which was kind of a first for me, in all honesty.

[00:04:20] I did a pretty tough workout Saturday after a long day in the sun.

[00:04:28] I paid close attention to hydration and because I knew, you know what I mean?

[00:04:34] And I did it. It was a really tough just it wasn't even necessarily a workout, but it was a workout.

[00:04:41] It was more just work. For those of you who don't know, many of you do.

[00:04:46] There's a giant tractor tire close by to my home in a field close by.

[00:04:52] And I spend most of the summer flipping that tire.

[00:04:57] And the tire is taller than me.

[00:05:01] The tire weighs 400 pounds, something along those lines.

[00:05:05] OK, it's a monster. It's an absolute monster.

[00:05:09] And it's really weird how it worked out because the first tire I started flipping over there was smaller than me.

[00:05:16] And then one came that was a little heavier than that one, but still not that big.

[00:05:20] And then like someone is watching and progressing me with tires, this final one has come.

[00:05:27] And to be honest with you, I don't know if I can do a much bigger one than this.

[00:05:35] Because this one is tough. This one is real tough.

[00:05:37] But the movements of the tire flip are they're just so great.

[00:05:45] You know, you start in a very deep squat.

[00:05:48] You're executing almost like a deadlift, like an explosive deadlift, almost like a clean kind of.

[00:05:54] Except you don't really bring it up over.

[00:05:57] You know, you don't you could, I guess, get underneath of it.

[00:06:03] But, you know, you have to hold on to these big treads of the tire.

[00:06:07] And that's a workout in and of itself because the treads are so big.

[00:06:13] And the lifting and the hand grip that you need to hold to the tire absolutely destroys the forearms.

[00:06:20] Like no no exercise I do anywhere else.

[00:06:24] And of course, low back quads, hamstrings, all that kind of stuff, because you're pushing this tire up.

[00:06:31] You're jerking it, jerking your body.

[00:06:33] You know, you've got to be at least a little pliable to do this big heavy tire flipping thing that I like to do.

[00:06:40] And you feel it, man.

[00:06:42] You know, and to me, it just pays off.

[00:06:46] I still hit the gym over the summer from time to time, and I do plenty of different workouts.

[00:06:51] But when it comes to like the real full body strength stuff, you know, like deadlift, like hang on a second.

[00:06:58] There's a big ant I have to kill.

[00:07:00] Deadlift, heavy squat, those kind of things largely get replaced by the tire in the summer.

[00:07:14] Not to mention the fact that I can run there and run back in the heat.

[00:07:19] And it's just like it's a great workout, man.

[00:07:22] So I did that on Saturday and then I didn't calculate the level of damage.

[00:07:28] Well, actually, I didn't do that Saturday because I found the tire down a hill.

[00:07:33] And the tire was down a hill last year, too.

[00:07:36] And my son and I got it up the hill and we did it in a very different way.

[00:07:43] I flipped it on its side and then pushed it up the hill at, you know, like wielded up the hill like an actual wheel.

[00:07:50] The way a tire would really work.

[00:07:55] That was hell. That was absolute hell.

[00:07:58] It might have been better, though, but I don't know.

[00:08:03] This time what I did is kept the tire on its side.

[00:08:08] The tire was also filled with water, so it was even heavier.

[00:08:11] And I just got underneath of it and lifted it as much as I could.

[00:08:16] You can't flip a tire on a hill up going up.

[00:08:19] You know what I mean? This one anyway.

[00:08:21] I can't because I'm not tall enough.

[00:08:23] The tire is bigger than I am when it's on its side.

[00:08:26] So if I'm downhill from it, I'll just go through the middle.

[00:08:29] I'm not tall enough.

[00:08:31] So I just picked it up, you know, sort of like dead lifted it up to my knees or whatever and then turned it to the left.

[00:08:40] And moved it a couple inches.

[00:08:43] Dead lift the other side, turn it to the right.

[00:08:46] And it's filled with water. I mean, I couldn't hardly lift it at all.

[00:08:49] And up and up and up and up.

[00:08:51] And about 30 minutes I got it at the top of the hill.

[00:08:54] And then I said, well, I've got to flip it a few times now after all that work.

[00:08:58] So then I think I flipped it like five, six times.

[00:09:01] And then I got it up on its side and wheeled it on the flat ground to where I wanted it to be going forward for the summer.

[00:09:08] And the tire was set and now it's ready.

[00:09:10] And it was hell. Don't get me wrong. It was absolute hell.

[00:09:14] Monday rolls around at the Murph.

[00:09:16] Monday rolls around and the Murph is here.

[00:09:19] And I largely didn't do much on Sunday.

[00:09:25] We spent Sunday. The family and I went to the waterpark Sunday.

[00:09:29] Had a blast, you know, all that kind of stuff.

[00:09:32] The Murph arrives Monday.

[00:09:35] And I like I plan on doing it all outside this year, which I did.

[00:09:42] And I line up on this pull up bar, which is just not necessarily a pull up bar.

[00:09:47] It's the top of the fencing that goes around my chicken coop.

[00:09:52] My son was doing pull ups on it and I saw him and I saw Jake.

[00:09:55] That's a great idea. I'm going to use that.

[00:09:58] Well, it's way too small.

[00:10:01] The bar itself and it was wet.

[00:10:06] And none of that was the problem when I hung from it to do my first set of five pull ups.

[00:10:12] My my forearms are so sore they wouldn't hardly hold me.

[00:10:16] I spent most of the Murph doing pull ups.

[00:10:19] My right hand, I could hold the bar.

[00:10:21] My left forearm was so tired that all I could do was hang off my four fingers.

[00:10:28] So that was a nightmare.

[00:10:31] That was really bad.

[00:10:33] So off of four fingers doing all those 100 pull ups broken down and set.

[00:10:41] So anyway, you know, the Murph is awesome.

[00:10:46] I talked about it earlier last week.

[00:10:48] You know, either you're going to do something like that or you're not.

[00:10:50] So I'm not going to beat you about the head and neck.

[00:10:52] Either you like the idea or you don't.

[00:10:54] But it's a mile run, 100 pull ups, 200 push ups, which was pretty easy.

[00:10:59] And 300 squats and then a mile run at the end.

[00:11:02] And after that I was toast, man.

[00:11:04] Everything that hurt from the tire hurt worse and everything from the Murph was starting to hurt.

[00:11:09] Took a shower, you know, cooked enough food to kill four of us.

[00:11:14] And then this inflammation set in, guys.

[00:11:18] It was crazy.

[00:11:20] And I just was laying around, just laying around like stretching my fingers back to deal with this forearm pain.

[00:11:29] And my son comes downstairs and he says, let's go throw the football, dad, please, please.

[00:11:35] And he'd done nothing all day.

[00:11:37] I woke up very little.

[00:11:40] Video games, studying Madden plays.

[00:11:44] And fundamentally that was it.

[00:11:47] You know, enjoying the day off and he was up late so he slept in late.

[00:11:51] Comes down, wants to do some physical activity and dad's totaled.

[00:11:56] But it don't matter, right?

[00:11:59] Right?

[00:12:00] Hello out there.

[00:12:02] Don't matter.

[00:12:04] That's the point where it doesn't matter how much it hurts.

[00:12:08] You just got to go do it because one day it's over.

[00:12:12] Everything that happens with kids for the most part, unless it's insanely repetitive or there are some stipulations.

[00:12:22] But my mode with children has been well, well, sort of what I drifted on all these years, starting about eight years ago.

[00:12:34] Was that you get a solid 10 with them and then that's it.

[00:12:38] The drifting begins, you know, the drifting apart begins after about 10 years.

[00:12:43] And then the gap gets only greater as time goes on if you're lucky, you know, if you have a competent, healthy young child.

[00:12:49] Right?

[00:12:53] But even beyond that, what I've added to that sort of, you know, so in other words, my goal in life and thanks.

[00:12:59] Thanks so much to you guys and obviously the incredible membership base here at PBN and my amazing roster of writing clients.

[00:13:07] Everybody has given me that.

[00:13:10] You know, my youngest son's eight.

[00:13:12] I got two more years.

[00:13:13] You know what I mean?

[00:13:15] And you guys gave me that.

[00:13:17] You guys gave me the ability to execute on that goal.

[00:13:21] And I'm telling you right now, it's not been a venture of great capital.

[00:13:27] It's not been a I've not become a rich man making it my focus to spend time with my kids the first 10 years of their life and be available and see everything and do everything.

[00:13:41] But, you know, what what amount of money would I want for that?

[00:13:48] What amount of money could replace that in my head, in my mind?

[00:13:52] You know, there is no the realities.

[00:13:54] There's nothing.

[00:13:55] There's nothing you could do.

[00:13:56] Stack of gold bars, cash of ammunition, weapons.

[00:14:01] There's nothing.

[00:14:02] There's no diamonds.

[00:14:03] There's no cash.

[00:14:05] There's no financial security in my opinion that could ever even come close to leveling out the playing field or leveling out the balance sheet between, you know, maximizing those first 10 years of your kid's life with you.

[00:14:22] That was it.

[00:14:27] That was the goal that has been the goal.

[00:14:29] And a lot of times I remind myself that I have to remind myself that all that said you get to a point in life where you're in a day even where it's like, I can't.

[00:14:41] I'm done.

[00:14:42] I'm done for today.

[00:14:43] You know, today's done.

[00:14:44] I've done enough.

[00:14:45] I'm done.

[00:14:46] And then, you know, a child comes and wants to do something with you.

[00:14:51] And all you have to ask yourself where all you have to remind yourself as a parent is one day nobody's going to come down the steps and ask you to go throw football with them.

[00:15:03] You know, it's never gonna happen.

[00:15:06] This is a this is a this is the window of opportunity.

[00:15:10] And it might be inconvenient and it might be a pain in the ass or it might hurt or you might be tired or you might be frustrated or you might be worried about some other bill or some other thing.

[00:15:21] But for you parents out there, man, who are in the thick of it, you have to understand that that noise in your house, that mess in your house, that, you know, that that stuff that's going on in your world that is child related.

[00:15:33] He would come look at this dad, come see this dad, come watch this dad, watch this dad, watch this dad.

[00:15:41] One day it's over.

[00:15:45] That's it.

[00:15:46] That book closes that chapter comes to an end with a dark blood red period on the end of the sentence.

[00:15:55] And you, I guess you just pray for grandkids.

[00:16:02] So, because I'm such a psychopath and I think about these things all the time I act upon them also, you know, so we went out and we threw the football my youngest son tagged along brought his bike.

[00:16:14] Rode around while we threw the ball and I really let one rip.

[00:16:19] You know, my son, not an athlete.

[00:16:21] You know what I mean?

[00:16:22] I'm not an athlete.

[00:16:23] I didn't play sports and stuff like that growing up very much.

[00:16:27] But I find my way through the darkness for my kids, you know, and for my wife too.

[00:16:34] Like I got better at these things because my wife is very much an athlete and sometimes she wants to have a catch too.

[00:16:42] So I've gotten good over the years at really pitching the old pigskin and every throw hurt, every catch hurt.

[00:16:50] You know what I mean?

[00:16:51] And I let one rip.

[00:16:53] It was funny too.

[00:16:54] I let one rip really, really like a good one, like a normal one for me.

[00:16:58] And my son went way out to get it.

[00:17:00] And he came down on his elbow and hurt himself because he went up to catch it one handed.

[00:17:06] It was a little too high and too far for him.

[00:17:09] And I just, I don't know, man, something from like my tricep down through my forearm into my elbow just all went crazy.

[00:17:19] And it was like, oh, God, this is bad.

[00:17:22] Whatever, you know, is what it is.

[00:17:25] So I come home and for the first time ever from workouts.

[00:17:32] Now, also, I was sunburned on top of all of that.

[00:17:35] But first time ever in my life from workouts, I took ibuprofen.

[00:17:40] I took two ibuprofen when I came home because I couldn't get the elbow pain thing to stop hurting.

[00:17:45] And I was thinking, you know, what you need is sleep.

[00:17:48] So if you don't get this pain to go away, the whole the whole end of the whole point of this story is to tell you that I woke up today feeling great.

[00:17:59] I woke up today feeling great and I wanted to talk to you about that.

[00:18:02] I wanted to talk to you about stemming the inflammation, eating right, supplementing.

[00:18:08] I've been supplementing with Omega 3s lately.

[00:18:12] Crill oil, Omega 3.

[00:18:15] It works. It's good stuff.

[00:18:19] I took tremendous amounts of vitamin C from Saturday on to deal with the when I say tremendous amounts, I mean, like two to three teaspoons per day to deal with the sunburn,

[00:18:30] to deal with the workout.

[00:18:33] And, you know, it was a busy weekend, so I knew I was going to be hustling.

[00:18:36] And to be honest with you, protein, protein, protein.

[00:18:43] You know, to start the days off, it was massive amounts of protein, eggs, bacon, buttered toast, milk.

[00:18:52] And I ate meat all day yesterday.

[00:18:54] I made ribs and barbecue chicken and grilled chicken and grilled sausage and hot dogs.

[00:18:59] And and you know what else, guys?

[00:19:02] Leafy greens and herbs in all honesty.

[00:19:07] But be you know, I don't know how many of you out there laugh when I talk about yoga and stretching and all that kind of stuff.

[00:19:12] But this makes a huge difference as well.

[00:19:14] But what was most interesting to me, you know, whatever my routines, the workouts, the stretching, the diet, you know, keeping things as clean as possible in your diet.

[00:19:26] It's you know, it's going to happen.

[00:19:29] Right. Like Sunday, I think it was Sunday evening.

[00:19:32] I ate a whole bag of salt and vinegar chips.

[00:19:34] Well, almost.

[00:19:36] Oh snap.

[00:19:38] Ant versus spider in my window.

[00:19:42] Oh no, the ant got away.

[00:19:50] What I think really helped the most in all honesty, I'm looking back.

[00:19:53] Oh, oh, and tons of water.

[00:19:55] Tons, just constant water flow.

[00:19:58] You know, I probably drank two gallons of water yesterday.

[00:20:01] No lie.

[00:20:04] But what I think really helped was action.

[00:20:08] This is crazy because it goes against like everything.

[00:20:11] It goes against your natural remedies, your herbal remedies, your remedy remedies and all that.

[00:20:16] I think the ibuprofen did the most.

[00:20:21] I really do. I think the body had reached a point of maximum inflammation and it was affecting other things.

[00:20:26] And then I, you know, hurt my arm on top of it, which doesn't hurt at all this morning.

[00:20:31] And, you know, you can't those Omega 3s reduce inflammation also.

[00:20:36] But anyway, you can't discount sort of the wildfire of inflammation in your body when it gets going.

[00:20:46] You know, like if a little area is inflamed, OK, you know what I mean?

[00:20:49] But there is no doubt that that inflammation can kick off across your body like a wildfire and mess everything up.

[00:20:57] You know, your body goes into like a like a tailspin.

[00:21:02] And I think taking those ibuprofen and going to sleep and getting a good night's sleep well hydrated,

[00:21:09] I think that is probably I mean, along with the nutrition, obviously, but I think that probably is what stemmed the tide quite the most.

[00:21:17] It stopped. It stopped the damage.

[00:21:20] You know what I mean? From the inflammation and, you know, all of this plays into all of this plays into prepping

[00:21:30] because days and days of hard work could be ahead of you.

[00:21:36] Your life could go from the other thing, of course, is that I take this kind of damage not as excessive as Sunday or as yesterday.

[00:21:44] But I take this kind of damage regularly.

[00:21:47] My body knows this idiot, this maniac is going to go crazy again this week.

[00:21:55] He's going to run in the heat. He's going to lift heavy weights.

[00:21:59] He's going to do crazy boxing exercises and rip his back muscles up and all that kind of stuff.

[00:22:05] We have to be prepared to deal with him.

[00:22:08] You know, that's that's the way your body thinks when you when you program it that way.

[00:22:12] That's why I always tell my prepper fit and health folks.

[00:22:15] Work out every day. Make that your mantra, you know, because then your body starts to understand

[00:22:22] and it produces the things that it needs to produce to heal.

[00:22:26] If your body thinks he's going to wake up, lay on a soft couch, watch movies, stare at his phone,

[00:22:34] then it'll it'll live that way.

[00:22:37] It will prepare for life that way.

[00:22:41] And then when you do do something that's hard, it'll feel like you've been hit by a freight train.

[00:22:48] And where prepping is concerned is this the whole concept of you go from a mostly sedentary lifestyle to what?

[00:22:57] A bug out. Now you're walking miles and miles and miles.

[00:23:01] You go to a you go to a situation where, OK, you've cranked up the urban homestead or the rural homestead

[00:23:09] or whatever it is, and now you're growing and lifting and moving and building and fixing and all this kind of stuff

[00:23:15] all day and night long. And your body is used to sitting in front of a computer.

[00:23:21] Right. These changes will happen. And I could tell you, you will feel like death.

[00:23:27] So take care of yourself. PBN family going to need your body.

[00:23:32] All right. Let's get into one that one solution.

[00:23:34] I spent twenty three minutes on this opening segment.

[00:23:37] Good God Almighty. Another thug from Gotham City slipped through the fingers of Batman and wound up in Braintree, Massachusetts.

[00:24:06] God, this is not a laughing matter at all.

[00:24:10] But years ago, when Biden first came into power, people were joking about the fact that Biden's staff looked like criminals from Gotham.

[00:24:19] And now if you play the Arkham series at all, you see this variety of villains that you beat up and they really are starting to look like the transgenders.

[00:24:28] I just, you know, not the transgenders on a whole, but I would say the most theatrical of the bunch.

[00:24:37] How about that? But this is a very serious story, man.

[00:24:41] I mean, this is this is I don't like stories like this in America because stories like this in America shouldn't make they shouldn't happen.

[00:24:48] Right. Like this instance should have been stopped in Braintree, Massachusetts.

[00:24:55] A transgender white male identifying as a female entered a cinema AMC movie theater and stabbed four female children ages nine through 17 with a 10 inch kitchen knife.

[00:25:05] It's another joke. The suspect fled the scene and approximately one hour later, he stabbed two adults, a male and a female at a McDonald's restaurant in Plymouth.

[00:25:14] Police located the suspect who fled in his vehicle while officers were in pursuit.

[00:25:18] The suspect crashed his vehicle and was arrested. He is also reportedly wanted for a murder in Connecticut.

[00:25:24] I don't like it. Note to everyone who goes to the movies with me.

[00:25:33] I can't remember probably since the Colorado shooter, a time when I went to the movies without a gun.

[00:25:42] You're not supposed to they don't know, you know, weapons free firearms free facility.

[00:25:49] Whatever, dude.

[00:25:51] Okay.

[00:25:52] Whatever you going into a dark room full of people you don't know and I sit in the front.

[00:25:57] Okay, I don't sit in the back and scan the room.

[00:26:00] I go sit in the front and get absorbed into the movie.

[00:26:06] If I'm going into a place like that in a dark place with a bunch of people I don't know I'm carrying a gun.

[00:26:11] Right. We're talking exit stuff before the movie starts me and the family and then gun magazine extra turn a kit.

[00:26:21] And we're ready for the then we're ready for the popcorn and the cherry coke baby.

[00:26:25] Let's get to it.

[00:26:27] But this stuff right here is bananas.

[00:26:30] You know, this stuff right here and it also speaks to the issue of like put the phone down and beat somebody's head in.

[00:26:40] You know what I mean?

[00:26:42] Stop filming people and beat someone's head in.

[00:26:48] This is not you know, this is just what I'm saying right now sounds like oh my goodness.

[00:26:54] But it's it's just the way things have always been.

[00:26:58] Do you know what I mean?

[00:27:00] Imagine a guy dressed up with a wig on.

[00:27:04] Okay, just wrap your head around it for me.

[00:27:07] We're going man pulls out a 10 inch kitchen knife stabs a girl.

[00:27:12] A female child, a nine year old in a in a in a movie theater.

[00:27:18] Right.

[00:27:20] In 1970 America.

[00:27:23] In 1950 America.

[00:27:26] Just imagine.

[00:27:27] Do you know what I mean?

[00:27:29] You have we have to get back here.

[00:27:32] It's not about getting back to violence.

[00:27:35] You know what I mean?

[00:27:36] That's not what it's about.

[00:27:37] It's about getting back to protection.

[00:27:40] It's about getting back to to putting up lines and limitations.

[00:27:45] You know, this is a thing that that the men in a society have to do.

[00:27:50] The men in a society have to be able to put up these limitations and say there are things that can happen in our society.

[00:28:01] Okay, and we'll wait for the cops to show up and whatever you know what I mean?

[00:28:06] There are lines that shall not be crossed.

[00:28:10] And if they are crossed to the repercussions have to be severe.

[00:28:14] Now, because I could probably find movies of this videos of this rather because more people film than intervened because of this.

[00:28:27] Not only did four girls get stabbed and a 10 inch kitchen knife will kill you easy.

[00:28:34] You know what I mean?

[00:28:36] I mean, a 10 inch kitchen, a 10 inch stab wound can kill you very quickly.

[00:28:42] Minutes if put in the right place.

[00:28:46] So the suspects since they let the suspect run away.

[00:28:51] He stabbed two more people.

[00:28:56] Lines and limitations, man.

[00:28:58] You understand?

[00:28:59] Those are the those are the things that men are responsible for in a society.

[00:29:06] We are not going to allow allow X.

[00:29:10] We don't we can't live in a society where we will.

[00:29:12] Everything's fine and everything's okay.

[00:29:14] And then let people live and let live, baby, because these lunatics don't want to let live.

[00:29:21] I'm not even sure they want to live, let alone let live.

[00:29:29] We're getting there.

[00:29:30] It's changing.

[00:29:31] I've never seen so many groups of people.

[00:29:34] I mean, groups of men rather understanding the value of protection and taking action.

[00:29:40] But, you know, we got we have to we have to solidify this protector in society.

[00:29:48] OK, we have to get that role back to the top of the heap.

[00:29:52] Forget about what women are going to say about it.

[00:29:56] Forget about what what feminist Nazi women are going to say about you saying I am a protector in this society.

[00:30:06] I am a protector of myself.

[00:30:08] I'm a protector of my family.

[00:30:09] I'm a protector of people who cannot protect themselves when they start hurling patriarchy and violence and caveman and whatever other stuff they want to yell at you.

[00:30:21] Who cares?

[00:30:23] It doesn't matter.

[00:30:25] What matters is that somebody with a knife can run around a cinema and stab four people.

[00:30:33] And get away.

[00:30:35] Do you know what I mean?

[00:30:39] The way situation like that is supposed to go down, let's just be 100 percent clear.

[00:30:44] If something like that happens in a movie theater, then immediately a band of men has to look at each other and without even saying anything, you don't have to say anything.

[00:30:56] You need to sit down and put a plan together.

[00:31:00] You converge on the target and you make sure that there's no way this person is going to walk out of here.

[00:31:10] Walking will not be an option after we're finished.

[00:31:16] I know it sounds harsh, but this is the opposite side of the spectrum.

[00:31:22] Right?

[00:31:23] The opposite side of the spectrum is, oh, man, look what's going on.

[00:31:26] Let me pull up my iPhone.

[00:31:28] Oh, my God.

[00:31:29] I hope the girl right.

[00:31:30] Can you call the police?

[00:31:31] OK, yeah, call the.

[00:31:32] Oh, look at that.

[00:31:33] There he goes.

[00:31:34] He's running.

[00:31:35] He's running off with a bloodstained knife with little girl blood all over it.

[00:31:39] That's that's the other option.

[00:31:42] OK, be prepared, PBN family.

[00:31:47] OK.

[00:31:48] You don't want to live with this stuff either.

[00:31:50] The other thing is you don't want to live with it.

[00:31:52] You do not want to live the rest of your life following up a situation where four girls were stabbed.

[00:32:03] What if what if two of them die?

[00:32:04] What if two of them bleed out and you sit there and go, I could have done something.

[00:32:08] You don't want to live with that.

[00:32:11] Do you understand?

[00:32:12] There are things worse than death if you're scared.

[00:32:15] Not that I want to see anybody get injured or killed or anything like that, but we're just we're reaching a point in our society where the lines between what's allowed and what's not allowed are so blurry anymore.

[00:32:26] That a lunatic in a wig can show up and start stabbing girls and get away and then go stab more people.

[00:32:34] Get in shape, be capable, defend the people who cannot defend themselves.

[00:32:42] This is the role.

[00:32:43] OK, if a woman hears me talking and wants to take up that mantle, that's fine.

[00:32:48] But this isn't this is the role for the men of a society.

[00:32:54] I mean, from a tribe of twenty two hundred people to a nation of three hundred and sixty million.

[00:33:01] This is the role.

[00:33:02] And it doesn't matter about cops.

[00:33:04] It doesn't matter about National Guard.

[00:33:08] It doesn't matter about military because in that moment nobody's there but you.

[00:33:12] When the knife went into that first girl, there's nobody dropping from the ceiling and SWAT team gear.

[00:33:17] There's no special forces guy going to going to roll out of the movie.

[00:33:22] You know I'm saying.

[00:33:23] There are many, many, many moments where it is you.

[00:33:29] Now, you've been brainwashed to assume that there's someone else.

[00:33:33] You've been brainwashed to believe that someone else is going to magically appear and handle the problems of your society.

[00:33:38] But if you're a man and you're listening to my voice, this is it.

[00:33:42] This is the reality.

[00:33:44] When they get up on the news and they say, all right, there's no need for weapons of war in our society.

[00:33:51] Nobody needs a weapon of war.

[00:33:56] OK, well, we'll see.

[00:33:59] Let's hope they're right.

[00:34:01] But I've got a very bad feeling, PBN family, that those weapons of war are going to be highly necessary because the enemies are amongst us now.

[00:34:14] They've been let in.

[00:34:17] They've been let in.

[00:34:19] And I think they've been let in on purpose.

[00:34:22] I'm going to talk about a something, a book in particular on S.H.T.F. chef today that I think is vital.

[00:34:30] Looks like there's some turbulence up ahead.

[00:34:34] To continue.

[00:34:35] Found us.

[00:34:38] You're the prepper broadcasting network.

[00:34:40] Your path.

[00:34:45] Act as stability.

[00:34:47] I'm going to put the link to this book in the show description.

[00:34:50] OK, this is another book that I helped write.

[00:34:54] And it's a powerful book for those of you who are concerned with food preservation.

[00:34:59] It really will fundamentally what it is is probably the best book on food preservation methods and techniques throughout history.

[00:35:07] And it's called The Lost Superfoods.

[00:35:10] OK, the lost superfoods.

[00:35:13] Now, the lost superfoods is set up a lot like no grid survival projects.

[00:35:17] OK, another book that I helped write.

[00:35:21] In fact, the first picture, the link.

[00:35:24] So you're going to get a link and you're going to see a video.

[00:35:27] You know, it's that same old kind of weird.

[00:35:30] I don't know that weird set up that marketing set up by the book.

[00:35:33] And we'll show you a bunch of but that first picture you're going to see this Cree bread that's cooked on a stick.

[00:35:43] OK, and that Cree bread and the pictures they're in are my hands.

[00:35:50] They're my hands. There's lard.

[00:35:52] There's some flour.

[00:35:53] There's some I think I put currants or raisins in them.

[00:35:57] I can't remember exactly.

[00:35:58] It's been years since I made it.

[00:36:00] And you take this bread and you put it on a little I put it on a bamboo skewer and you can cook it over fire.

[00:36:06] You know, you make little little balls of bread basically sort of like a bread kebab.

[00:36:11] You cook them over fire.

[00:36:14] All these sort of unorthodox cooking and preserving methods are are in this book.

[00:36:19] This book is filled with awesome stuff.

[00:36:21] OK, it's called The Lost Superfoods.

[00:36:24] I don't know when it came out.

[00:36:25] I think it came out like three or four years ago now.

[00:36:28] But I was part of the team put together to write that book.

[00:36:32] There's a great one here called How to Make the U.S. Doomsday Ration at Home.

[00:36:38] Thirty seven cent.

[00:36:39] What is it? Doomsday Ration as it was called could keep an adult well fed for just thirty seven cents a day.

[00:36:44] It didn't account for inflation.

[00:36:46] But here's another one that I made, the superfood that saved Leningrad during World War Two.

[00:36:51] Delicious, delicious, absolutely delicious.

[00:36:57] But they've got other great stuff, man.

[00:37:00] They've got how to make lard at home.

[00:37:04] I guess this is hard tack cooked on coal, a food miracle from the Civil War.

[00:37:11] Cheese preservation secrets, sauerkraut recipe.

[00:37:17] How to get two hundred ninety five pounds of extra food for just five dollars a week.

[00:37:21] Who don't want that?

[00:37:23] The Ottoman Empire shelf stable meat.

[00:37:27] Coded meat. That's that's one I know nothing about.

[00:37:30] It looks really cool. They did it to a ribeye.

[00:37:33] I know nothing about this coded meat business.

[00:37:36] That's really cool.

[00:37:39] Oh, the pocket soup is amazing.

[00:37:42] The pocket soup that saved Lewis and Clark's expedition.

[00:37:47] I'll show you how to make portable soup that saved Lewis and Clark.

[00:37:51] It's really wild looking when you see it.

[00:37:53] You won't believe it.

[00:37:55] The Viking superfood they stockpiled on their long boats because it didn't spoil for over three years.

[00:38:01] There's amazing stuff in here, man.

[00:38:04] Everybody now is doing the glassing eggs.

[00:38:06] They're they're putting the eggs in the water with the calcium.

[00:38:09] What is it? What is it that goes in there?

[00:38:11] I've never done it, actually.

[00:38:13] My eggs. I have no problem eating all the eggs.

[00:38:19] But the ingenious method used by the Brits to preserve eggs when air raids took out their power in 1941.

[00:38:25] Putting the eggs and glassing them for up to 10 years.

[00:38:30] Iroquois superfood Amish man's poor steak.

[00:38:36] It's really cool.

[00:38:37] There's a lot of cool stuff.

[00:38:39] I'd highly recommend it, OK?

[00:38:41] I'd highly recommend it as one that makes it onto the shelf.

[00:38:46] Oh, here's one I have to mention.

[00:38:48] How our grandparents preserved half a pig for a whole year.

[00:38:52] Yeah, that's that's that's a must see.

[00:38:56] So the lost superfoods, that's our that's our S.H.T.F. chef for today.

[00:39:01] Again, the link will be down below if you use the link that I give you down below, then I'll make some money off my book.

[00:39:07] You know what I mean?

[00:39:08] I'd highly recommend get the hard copy.

[00:39:11] You know, it's 10 extra bucks for shipping.

[00:39:13] You can get a digital only.

[00:39:15] I'd highly recommend the hard copy.

[00:39:17] You know, just makes sense.

[00:39:19] All right, folks.

[00:39:21] I didn't mean to do an entire podcast today, but we did basically an entire podcast for 40 minutes in.

[00:39:26] So I'm going to hit the high road.

[00:39:29] Stock up on your ammo, folks.

[00:39:31] Please go to Ammo Squared dot com.

[00:39:34] If you have any concerns about the amount of ammunition you have on hand, I really do think that dark, dark things are being planned.

[00:39:47] Indiscriminate attacks, multitudes of indiscriminate attacks as we move into the fall, not just by the lunatics in the Antifa BLM ranks, but by very real enemy combatants that have come through the open door at the southern border.

[00:40:05] OK, this might be the focus of my entire show Wednesday because it deserves it.

[00:40:10] Oh, and in a few hours I'm going to be interviewing Ryan from Mission Darkness.

[00:40:16] He might be a one off interview, so he might be a show all his own.

[00:40:19] We'll see how it goes.

[00:40:20] All right. I'll talk to you guys soon.

[00:40:22] Please support our great sponsors.

[00:40:25] Who wants free ammo?

[00:40:27] Our new sponsor Ammo Squared dot com is a truly automated set it and forget it ammo purchasing program.

[00:40:34] Pick your calibers, set your budget, select the shipping trigger and ammo's coming to you.

[00:40:39] There's no minimum to buy, no memberships, no extra fees.

[00:40:44] Ammo Squared was started in Idaho in 2015 and today has over 30,000 customers across the country.

[00:40:50] Start stockpiling ammo at Ammo Squared dot com slash PBN and get 75 rounds of 9 millimeter for free.

[00:40:59] That's Ammo Squared dot com slash PBN.

[00:41:03] PBN family come in.

[00:41:09] I need your help.

[00:41:11] I need backup.

[00:41:13] The Collapse Survivor app has killed me off two times now.

[00:41:17] The current simulation I'm trapped in is almost too believable.

[00:41:22] You will also get real life threat alerts from Fortitude Ranch and have the option to manage your entire Prepper inventory.

[00:41:30] Go to the App Store, download the Collapse Survivor app and be prepared to test your might.