PREPPER Fitness Basics and Riffing on I AM Liberty (REPLAY)

[00:00:10] Self-reliance and Fitness The Prepper Broadcasting Network We have to hit the reset button and create a true culture preparedness starting at a very young age and filtering all the way up Good day Somebody's asking how long will President's Blind Division submit?

[00:01:10] I come to say to you this afternoon however difficult the moment however frustrating the hour it will not be long because truth crested will rise again Yes sir How long not long Because no lie can live forever Yes sir How long not long

[00:01:36] Because you shall reap what you sow Yes sir How long not long You swear upon the scaffold You swear upon the thorn Yes sir You will sway the future behind the demon known standing sword within the shadow keeping watch above his own How long not long

[00:01:58] Because the hour of the moral universe is long but it bends towards justice How long not long Because my eyes have seen the glory of the coming of the Lord He's trapping out the business as a great suratist Yes sir Dr. Martin Luther King Ladies and gentlemen

[00:02:20] If you ever questioned If you ever questioned the importance of a man in the history of the United States You know you listen to words like that and you start to understand that they are timeless They fit and they achieve their goal in their time

[00:02:40] but words like that delivered in such a way are timeless and as fitting for the right that is being discriminated against right now hmm as fitting for the conservative base in this nation that's being discriminated against right now Yes or no and we've just seen the beginning

[00:03:06] as fitting for this time as when the words were first said I'm telling you timeless you know we're living through a lesson in human potential that's what we're living through right now I thought this is what I thought and it's I wasn't 100% wrong but

[00:03:29] I thought the great age of enlightenment would lead to an age of action and in some ways it has right and the great age of enlightenment is obviously the internet right there's no no getting around you go back to the original enlightenment age and it's like

[00:03:53] I mean good glad we went through it but when you talk about what the human race has been what power the human race has been given through this age of enlightenment the age of I can find out almost anything I want I can find out

[00:04:15] most of the truth I mean most of the truth was not something people could ever even hope to understand or grasp just 40 years ago you couldn't get most of the truth 40 years ago right even in America 40 years ago what did you really know about the inner

[00:04:37] workings of the government you were dependent on reporters you were dependent on those reporters writing stories that made it to newspapers and made it to headlines you know now we have leakers we have project veritas we have just it's insane so what humans have done with all this

[00:05:01] has created a moment of massive human potential and that's where we sit today I could and if you don't look at it through that lens this time can be as confusing as anything that has ever been I was watching Conor McGregor remark to Logan Paul

[00:05:29] about a fight that they potentially might have in the future and I'm saying to myself I'm in the Twilight Zone I'm in the Twilight Zone I'm in the Twilight Zone because Conor McGregor was the most famous first of all the fact that he was the most

[00:05:52] famous MMA fighter probably ever fought Floyd Mayweather which didn't make sense at the time now he's lining up to fight a YouTuber in Logan Paul and on the face of it it looks absurd and that's what brought me to this right people are stepping into positions

[00:06:15] that on the face of it tend to look absurd and some of them are very absurd right sort of like AOC for example she's stepping into a position of a little bit of absurdity right and then there's people like Logan Paul

[00:06:33] I hope that's the right brother I might be getting it wrong who looks like he's a good damn fighter he looks like he's a damn good fighter and that is maximizing human potential and that's something that we kind of struggle with but it's happening around

[00:06:51] this all the time right so in other words it's like okay Muhammad Ali float like a butterfly sting like the bee right greatest boxer potentially the greatest boxer of all time arguably the greatest boxer of all time I don't know but that was him

[00:07:15] it's what he did Michael Jordan right greatest basketball player he was a great basketball player what he did was a great basketball player okay we've reached a point now where and this is happening with lots of people lots of people aren't stopping at oh he's this

[00:07:35] oh so he's a highly successful youtuber why stop there right he's a highly successful restaurant tour okay why stop there right people are maximizing their human potential because of efficiency because of the ability to expand a message and grow a message and build a following like never before

[00:07:59] what am I getting at it's exactly what I'm getting at that's where we're at it's not a bad time but it can be a confusing time because we're living through a time of massive realized human potential and we're seeing for the first time that and this is hard

[00:08:27] this is hard for people who don't want to work hard what's hard for people who don't want to work hard is you can never lift the veil of the fact that we all have massive potential right see when you have a Michael Jordan and there's only one

[00:08:51] then the massive people can watch him and say well you know I'm not a Michael Jordan and that is what it is but when you see millions of people achieving at high high high levels all the time and you're sitting on your couch collecting a check

[00:09:17] it's really hard then for you to live the idea that some people got it some people don't he was born with it or whatever right it's like no man people find their way some people grind and find their way and step up on a platform

[00:09:35] and climb to a new one and it's because of the age of enlightenment it's because of our technological capacity has now given us the ability to maximize our human potential look this is probably a little too much to open the show with

[00:09:59] but it's just you know this is what I wanted the monologue to be we start with a great man and his comments about I mean his comments in that speech about how long not long are just incredible for a moment like this

[00:10:15] right when he talks about a lie can't live forever when he talks about I mean it's just really fits yet another great speech about non-violence too which we might have to play later in the show that's right on the money too

[00:10:35] but I want to talk about human potential tonight and this and your potential why? because we're going to talk about look we're going to riff tonight for sure we're going to riff we're going to I am liberty it up that's what's going to happen

[00:10:53] we've got prepper news stories we got a liberty review tonight but we're going to riff tonight there's a lot going on something hit me right before the show I didn't even get a chance to really digest it all but we're going to riff on it ding sorry

[00:11:09] oh yeah 9 11 p.m. that's when you start drinking dark french roast that's when you start drinking that matter of facts dark humor and you want to know a secret actually you want to know an actual secret about when to drink dark roast

[00:11:28] you don't necessarily want to drink dark roast at night but if you're going to drink a cup of coffee at 9 11 p.m. and it's not decaf and I've never even drank a cup of decaf coffee I don't even know what the point is but

[00:11:44] if you're not going to drink decaf dark roasts actually have less caffeine you would think a dark roast maximum caffeination right dark when it's roasted to that point it's actually not as caffeinated as a medium roast for the longest time I didn't know

[00:12:02] I thought it was the other way around give me that dark roast got all caffeine in it it's funny the things you learn caffeine is going to play a big role in this new disaster coffee that we release excuse me but yeah I'm

[00:12:19] swillin caffeinated beverage at 9 12 p.m. I'll sleep great tonight oh yeah I'll sleep great I'll be up 16 times I'll be having nightmares I'll be having dreams about things I can't even speak of on the air yeah when I drink late night coffee it gets crazy gets absolutely insane

[00:12:37] tomorrow by 12 12 in the afternoon tomorrow I'll be a zombie I'll be an absolute zombie tomorrow 12 in the afternoon I'll still have a few hours of work left I'll have to trudge on through that don't worry live chat room I'm just updating element I'll come see what's up

[00:12:55] thank you for joining us all you live listeners this is the I am Liberty show and uh hey I'm always grateful glad you could be with us tonight we're going to get into prepper fitness yes I know everybody hates prepper fitness I've been doing prepper fitness

[00:13:15] shows for a long time that is what it is that is what it is on the Linda Lee and chat what's going on um so it's not going to be entirely about fitness and nutrition and that type of thing tonight because there's a lot to talk about

[00:13:33] you know what's going on in the Republican party right now is outstanding it's a I don't it's a I mean I don't know what it is I don't even know what the Republican party is at this moment in time I'm hearing that Trump's pulling the strings

[00:13:49] Trump's calling the shots Mitch McConnell's falling apart they want to throw Marjorie under the bus they want to they want to do they want to fire they want to fire what's name's daughter the Vietnam POW they want to fire his daughter because she voted for impeachment

[00:14:09] the other one's too crazy they want to kick her out the Republicans are in big trouble man they are in big trouble they better turn this ship around in four years there's what they got going on right now looks to me to me

[00:14:28] looks like complete and total disarray I don't know how much of what is written is true I don't know how much of what is being said is true the only thing I do know is if an elected official an elected representative of the people elected by the people

[00:14:55] is seated in congress and is put on committees I don't really care what it is that they believe and this doesn't just have to do with what's happening in congress right now this is period end of story could be on the left it could be lunatics like AOC

[00:15:28] in my opinion it can be lunatics like you know you know the A list over there on the democrat party so the big deal here is people go to the booth to vote for their representative so that their representative can show up and represent them

[00:15:48] and the moment you start saying I don't know about this woman she seems nuts I don't know about this lady she's crazy I don't know about him he's a lunatic he was elected and he's got two years and elections happen again so what's what's the problem

[00:16:10] you can't intervene because if you intervene there's no republic if you intervene and say this one can't go on that committee this one's got to be kicked out of the party they gotta re-vote they gotta this one's got this and you gotta take her and him he's too

[00:16:28] radical he's not radical enough once you try to start manipulating the congress to figure out who should fit where what they should believe and what they should say what do you think the people who pulled the lever for her didn't know that she was not

[00:16:44] you don't think they knew what she was about before they got into what they were pulling the lever for also also getting real tired of this hyper investigation on everyone too by the way and this hyper investigation on everyone in the world is really starting to annoy me

[00:17:08] you know it I don't know can people live but then again it's their fault you know what I mean it's their fault it's their fault because you put everything on the internet every single thing you do you put on the internet hey we're out with our friends

[00:17:28] I just saw like right before I got on some country star got videotaped saying the n-word now his whole career is over naturally no judge no jury nothing he said he said the n-word so the whole career is done it's over forget about him

[00:17:44] the ash heap of history I think there's an amendment for things like that pretty sure pretty sure you shouldn't be able to destroy a person publicly right you shouldn't be able to destroy a person publicly and completely and entirely

[00:18:02] without due process I thought that was part of the nation I don't know maybe I'm just old-fashioned maybe I'm just 34 years old in old-fashioned I'm already aged out I don't understand look the Republicans Republicans will be bullied into submission by the popular times the popularity

[00:18:22] of the times right that's what it is the Republicans are making an attempt at pleasing everybody I mean they're literally falling into the old adage of you know they've literally ignored the warning of you can't please everybody Mitch McConnell's up there I can! I can please everybody

[00:18:48] I can! I got Donald Trump on hold we're gonna kick this one out we're gonna keep this one we're gonna take this one off a committee we don't know who we're gonna run there's nobody to run but we're gonna make sure everybody's happy because we're the Republicans

[00:19:04] so they'll be bullied into submission by the Democrats and the journalists and that's that that's what it looks like to me anyway we gotta keep an eye on them there are only hope here there are bills right now in the house that are literally just saying

[00:19:20] you know what national firearms registry and uh hallelujah I mean that's what's coming next and I don't know what the Republicans are gonna do they don't know what they're gonna do I think I'm for the second amendment Mitch am I for the second amendment still no? okay

[00:19:40] will I get taken off the committee? okay alright then no idea it's just funny to me to watch this whole thing you know destroy people make martyrs of them making martyrs for decades now the left destroying people making martyrs so we talk about a great man in MLK

[00:20:09] right? we talk about a great man in Martin Luther King and we need to talk about another great man who you may not have heard of or you may not have heard of his situation this weekend but right before I got on the show

[00:20:30] I was watching Michaela Peterson's podcast uh just clicked it on for a quick second I'm not a huge fan of her podcast really one other podcast and it was because her dad was on nothing against her just you know when your dad is Jordan Peterson

[00:20:44] it's a tough act to follow so I find out that the Sunday times ripped this guy apart Jordan so much so called him a schizophrenic uh ripped him up so much so that he had them retract the article you know he went there out of kindness after

[00:21:04] if you don't know Jordan Peterson's gone through over the last I don't know half a decade or so it's been brutal for the man I mean he almost lost his wife he got addicted to some kind of crazy psycho uh what's it called?

[00:21:22] I don't know what they're called some kind of pill for something he was dealing with um got off of that you know it's just a whole thing his daughter tried to help him out his daughters had a hell of a life also

[00:21:34] put him on a diet get him straight and uh basically the Sunday times just ripped the whole thing apart just ripped the man apart ripped the just I mean how you could take a guy like this and throw him under the bus is astounding to me

[00:21:52] I mean it really is I mean I've watched this guy cry enjoy over merely meeting other men who come to his shows and tell him that they've got a promotion at work they're sewing up their marriage which was falling apart they're talking to their father again

[00:22:18] because of what Jordan Peterson has taught them in his lectures not at school you know literally on youtube lectures or on tour right his books like these men have totally changed their lives for the better and listen you want that you want a society of

[00:22:40] men who are doing well the opposite of that the opposite of that is a nightmare that's called well that civil unrest is what that is that's social upheaval when you have enough men of a certain age who are like I can't get it together sorry

[00:23:04] it is what it is that's when worlds topple over you know those are dark dark periods in history when enough men decide that this thing ain't working out that's when it gets bad so when you have a man a brilliant man at that who can guide people

[00:23:22] towards the light towards being a better version of themselves naturally what the left leaning tabloids would do is which are newspapers right newspapers are essentially tabloids anymore anyway they're trash naturally what you do with a guy like that is you attack him right

[00:23:45] so I was going to see the Sunday Times article I wanted to read it naturally and I stumble upon an article from The Times TheTimes.co.uk by a guy named by a guy named Hugo Rifkind and the title of his article is Jordan Peterson's

[00:24:08] Feminized Men Just Don't Exist The wildly popular Canadian psychologist's Barney theories about masculinity now look as shaky as his diet plan this was published on February 1st 2021 I just remember what I told you about Jordan Peterson and what the man has accomplished

[00:24:29] right first of all he was attacked and he was attacked because his government said hey look you're going to call transgender people whatever the hell they tell you to call them okay and that's law and he basically said nope that's not I'm not doing that

[00:24:47] and it's not that I'm not doing that because I have a problem with transgender people I'm not doing that because I have a problem with my government telling me that I have to say a certain way so automatically

[00:25:01] automatically a guy like me is drawn to a guy like that right the apparent collapse of Jordan Peterson is like a parable over the past decade and not always by virtue of his own efforts the Canadian psychologist's name has become so honest with the idea that men are

[00:25:17] increasingly emasculated in an increasingly feminized world and then he goes on to talk about the Sunday Times and then there he was in this weekend Sunday Times in an interview with I can't even say the name Deca Aitkenhead is that guy's last name Aitkenhead like Aitkenhead I'm sorry

[00:25:43] seemingly having spent the last 18 months being shuffled around weird health institutions by his daughter Mikaela who had also put him on a weird diet on a weird diet on a we really Hugo on a weird diet journalist given that she is also the CEO of his company

[00:26:03] he came across like a frail old man dominated by his women folk and then of course I can't read the rest of the article unless I subscribe to this disgusting rag so that's never gonna happen you're never gonna get a penny from me yeah I've read two paragraphs

[00:26:19] from some guy I've never heard of and all he's done is attack a man who's done incredible things to make our society a better place I mean I don't know why we're floundering says the owner of the Times I don't know why we're floundering subscribe get unlimited

[00:26:43] access on any device nobody's subscribing to this come on buddy Hugo let's see what Hugo's done with his life real quick can we take a departure for a minute I mean I'm always interested in people who attack others who have done great things Hugo Rifkin is a columnist

[00:27:06] and lead writer for the Times formerly a columnist for the Herald wow yeah he joined the Times in 2005 as a diarist you'd write diaries do you Hugo he now writes a weekly opinion column and my week a diary parody he also writes regular column

[00:27:28] for the spectator and GQ and is a frequent panelist on the BBC Radio Force so you know who Hugo is right you know that that it's if you get a job writing for the spectator, writing for GQ you're towing a certain party line his novel overexposure

[00:27:50] was published in 2006 Hugo is named columnist of the year at the editorial intelligence comment awards editorial intelligence comment awards let's see what he's written hmm we are Bellingcat by Elliot Higgins the rise of intelligence agency for people Jordan Peterson's article he wrote stop whining

[00:28:18] remainers and save the UK bitcoins political project has failed dismally we can't regulate our way out of online anarchy despite it all try to look on the bright side the serpent a portrayal of murderer real life killer would love he wrote a review on Bridgerton

[00:28:42] the grand tour less motoring page more like the Kardashians inside the story of the unprecedented year I don't know it's all so compelling I don't know what I would read first Hugo Rifkin on the luxury of fear fear I am apt to think in my more pessimistic moments

[00:29:05] is our most true state of being what the fuck see buddy see my man fear is our most true state of being get the hell out of here what is this guy doing so you take a guy like that and he rips Jordan Peterson apart that's good

[00:29:25] have a nice life there Hugo so that's the world we live in folks you take the great men you try to run them over of course the problem with that is if you affect people's lives in a positive way you can't really take that away

[00:29:43] right that's what that nonviolent speech by MLK was so good it was such a good one because he was talking about that right he was talking about how the effect of the nonviolent protests and the nonviolence in his movement was basically something that they could not stop right

[00:30:01] because when you make the decision to be nonviolent you can't do anything about it it's the most frustrating thing in the world yeah you can get violent with nonviolent people but that doesn't change the fact that they're still nonviolent and they're still standing on a moral high ground

[00:30:21] it's kind of the same thing right you take people who do good and they do good and it reflects and it's contagious right and other people catch it and you attack a person like that and you know what happens nothing nothing happens because they still write books

[00:30:46] they still do good they still affect people in a positive way and little twerps with you know journalists awards sit down I'll tell you what let me tell you something about that guy oh I don't know how people sleep at night man you know I've not made

[00:31:05] many drastic errors in life I've made some but I don't know if I spent my life reviewing negatively reviewing people in things with vitriol and anger because I don't know I don't know what these people's deal is but clearly they're not happy and they're not living the way

[00:31:27] they want to be I mean if you write things like that it's weird right if that's what your deal is you wait for this whatever I don't want to waste my time with it I don't want to waste my time with it anymore

[00:31:41] we're 30 minutes in we ain't talked about anything to do with prepper fitness but I told you we're gonna riff tonight too alright that's part of the deal that's part of the deal tonight on the I am liberty show so let's do what do we want to do now

[00:31:59] let's do some commercials we'll do some prepper news we'll lighten it up a little bit and then we'll get into fitness talk okay it's not going to be heavy fitness I had an epiphany about prepper fitness

[00:32:11] I want to talk about that and then we'll talk a little bit about you know tiered approach my preparedness philosophy simple I want everything I want all the options and I don't mean everything in the sense that I'm gonna spend all the money on the things

[00:32:27] it's just options it's smart you know it's about smart uh oh Jay Ferg and Willow just finished a killer workout I can't wait till you two finish a killer podcast but that's awesome keep up the good work telling you physical fitness is everything if you don't believe me

[00:32:45] I don't know what to tell you let's do some commercials we'll come back we'll do uh preppers in the news you'll learn about assessment and stabilization you'll even deal with things like bioterrorism response radiation and how to build the off-grid medical kit at home

[00:33:24] look 2020 taught us a lot about the limitations of our medical infrastructure in America get the preppers medical handbook today at amazon.com again that's the preppers medical handbook by William W. Forty I want to tell you about the most affordable and effective preparedness purchase

[00:33:44] that you can make in 2021 fire edge is a fully customizable vehicular preparedness system it can hold magazines firearms i-fax tourniquets pepper spray flashlights anything you need at arms length it fits snug in the door pocket of any vehicle oh and how about all that for $20

[00:34:10] visit fireedge.org today and use the promo code 2021 and you will get yours for $20 and 21 cents the ultimate in vehicular preparedness visit fireedge.org and use promo code 2021 preppers in the news what is up doomsday preppers what propels a person to prepare k-o-a-m news

[00:34:52] that's a great call sign this is james walton with k-o-a-m news now what is this dot com doomsday preppers what propels a person to prepare so i don't even know where this is but this looks like a local news anybody listen to k-o-a-m joplin misery joplin

[00:35:14] did you do that right somewhere joplin i don't know if it's that or not for many preppers being prepared doesn't necessarily mean you're scared well according to rink and finkin what was the guy's name riffon kiffin ken rink and finkin who wrote the jordan peterson article

[00:35:31] say the power did go off an EMP or solar flare that comes in then you're looking at not having nothing says dwayne converse how are you going to feed your family how are you going to feed yourself doomsday preppers while they prepare

[00:35:47] for the worst their intentions are usually for the best can you imagine reading this in a time i mean it's just what a prepper was it's just five years ago it's just hilarious to read people be so con genial towards prepping now over the last 31 years

[00:36:09] here in yandote oklahoma dwayne converse there's your answer has become prepper's prepper i wonder what the prepper's prepper is you have different events like y2k that shock people and then they start thinking about that he says and 9-11 happened that was really scary

[00:36:27] for people being scared to death like what's next however it's not only in the wake of those moments of fear that surplus stores like dwayne see lots of first time customers walking the door it happens every day he says because once they start worrying about it

[00:36:43] this could happen and then they talk to family members and they think they're nuts so they come in and kind of feel me out and it's a natural response next thing you know they come in regularly and want to talk about stuff i'm glad to share my knowledge

[00:36:57] i feel like it's my duty to do so maybe we need a prepper store here in richmond that would be a good one we got a new brewery down the street we got a new apartment complex we got a coffee place i really like down there

[00:37:13] maybe we need a prepper store right in there and see what people would do with that right that's what i need to do put a failing after how many years of building up an online business that has no hardly any overhead right

[00:37:31] what i need to do is invest in a brick and mortar go into debt and fail and think less of the city i live in so this is a pretty cool story and to think in terms of 72 and 96 hours to have enough supplies in terms of food

[00:37:48] water medicine clothing radio batteries for that period of time because that's about how long it takes to get ourselves organized and figure out what has happened to us how do they end this thing preppers are all lunatics should go to hell

[00:38:04] showing how a little preparation can mean so much i would think in your soul you just feel the need says converse you just know in your gut that you should be prepared that's just the way it is boom click here

[00:38:18] for resources on emergency preparedness from the city of joplin it's an amazing thing we're living through an amazing thing preppers i'm telling you everybody's going man the preppers maybe i won't call myself a prepper but maybe i'll do a little prepping maybe i'll read a few articles

[00:38:36] maybe i'll store a little food maybe i'll make sure i got a generator plenty of gas so look guys let me begin at the beginning when i was about 16 years old i was running with a group of guys in a garage band long hair attitude

[00:39:04] usually some kind of weird colored hair maybe a painted fingernails type of deal and one of the things that we really prided ourselves on was zero physical activity above what was necessary in life you know like we prided ourselves on

[00:39:28] let's just go to your house and sit on the couch and watch tv i remember one of my friends parents made this incredible sweet tea and he understands what sweet tea was at the time my mom made good sweet tea she didn't make sweet tea

[00:39:44] she made good iced tea with lemon in it and sugar and she would make it sometimes in the summer when we had a good dinner but my buddy i could say his name who gives a shit wally's parents made incredible sweet tea like southern sweet tea

[00:40:02] but i didn't know what southern sweet tea was and i didn't go anywhere growing up we didn't make trips down to Florida we can go anywhere we went where we had to go and we came home and hopefully the car didn't die on the way

[00:40:16] that was just life when i got friends and i got older my parents got more secure and knew i wasn't an idiot they let me go places with other family but we didn't even go far then we're going to rohoboth we're going to delaware going to joysie

[00:40:32] i'm not going to be my wife i kind of figured that out but anyway we really prided ourselves on doing nothing you know like i don't want to do anything sit on this couch the only thing we got up for was band practice band practice and shows

[00:40:48] we would give our all and it was awesome, it was a good time you know what i mean but around around 17 years old i was actually probably at the end of my 16 at the end of 16 my girlfriend at the time she didn't necessarily break my heart

[00:41:08] but we went our separate ways we were together for a long time for young kids and we both were tired of each other but we were too young to understand what the hell we were doing and we really just grew apart completely and we were tethered together

[00:41:26] with this habitual you know this habit of being together like we'd know it would feel good if we just keep going together it's gonna hurt real bad if we don't and we broke up, you know i remember that i started running the track at school and listen my

[00:41:46] group of friends that i ran in and myself were so against physical activity of any kind and i got that on the bleachers all through gym and failed gym all through high school by choice like i'm not doing any of that i'm not doing none of it

[00:42:06] they would let you walk the track after school to get your gym credits so we would fail in gym on purpose and then we would walk the track after school and waste more of our time and you'd have to walk like a mile or something like that

[00:42:22] but we'd have to do that that was our thing we were so rebellious and smart they were not gonna play your stupid gym games but we would waste our life outside of school walking the track for me that was a big waste

[00:42:38] because i worked right across the street from high school i could have been working making money but after that i started thinking about fitness a little more things were happening my friends were growing up girlfriends and stuff i always had a girlfriend so i didn't know it

[00:43:00] at the time but they kind of hated me because i would be like no i'm not coming over i'm gonna hang with christie today you guys go ahead and a lot of times they'd be bored i didn't know it so there was a little bit of vitriol there

[00:43:14] when they all got girlfriends they liked to leave me hanging even though i was kind of by myself having a rough time i started running before work i'd run that track and i'd laugh jim was over then because i was in votech but i'd run

[00:43:30] and i'd laugh and i'd say to myself what a moron you are what are you scared of running this track you dummy and you would spend your time after school running this track walking on the track talking about how dumb everyone is in gym class and uh

[00:43:48] i met my wife very young met my wife and um you know she was a high level college athlete and i was just a cook with a garage band trying to make it out of high school and um she was a high level athlete at the time

[00:44:10] i mean she's still super athletic but she was practicing all the time in her shape right she played for those of you who don't know lady liberty is i don't have any idea how much my wife weighs but she's very light but she's 5 foot 2

[00:44:30] and a very petite woman but she's um like frighteningly stronger than you would expect and that's because she spent her whole life playing ice hockey with boys and in college she was playing with really good girls and playing defense and ice hockey so it was like this weird

[00:44:51] this weird thing going on where i was like this uh you know i was i never get fat okay it's not in my jeans my mom's tall and thin, my dad short and thin just it's our family thing so um you know

[00:45:07] not out of shape in that way but definitely not like by any stretch not really strong at all and uh to be quite honest with you she changed all that you know she really did change all that for me

[00:45:23] she would go to the gym in our first apartment and then i started going to the gym in our first apartment and we said you know what we gotta move out of this apartment because people are getting killed around us

[00:45:31] we were in a very bad part of wilmington and we started working out at the gym and i really got crazy about working out at the gym i remember i used to go in there four o'clock in the morning with my hoodie on and jogging pants

[00:45:49] and i would work out for like an hour and a half and that was the beginning man that was the beginning of the change for me and i was probably 20 at the time or 19 something like that just out of mom and dad's house living with my girlfriend

[00:46:05] and uh i never stopped and my first lesson to you on prepper fitness is to stop looking at working out and dieting as though it's a means to an end because it's not it's about changing your life to integrate fitness and good eating habits forever

[00:46:41] i mean that right there if you can wrap your head around that concept that's probably 99% of the battle 99% of the battle when it comes to preppers and fitness is this is the this is the situation this is the condition the condition is

[00:47:01] you work out several times a week and you do your best to eat as healthy as possible now people get wrapped up on diets people get so wrapped up on diet i don't know what to eat what should i eat i would go on the meat diet

[00:47:15] the carnivore diet maybe i should not eat carbs maybe i'll do the keto maybe i'll do the atkins maybe i'll do let me let me give you the best this is this is diet i'll sum diet up as simply and as quickly

[00:47:30] and as easily for you as as possible eat animals any plants for the most part for the most part eat animals any plants and they should look like plants still right most of the plants that you eat should still be resemb

[00:47:51] they should still resemble the plant that they were originally right that's how you know you're in good and uh yeah the meat the meat that you eat for the most part not all of it should look like meat still nothing wrong with a sausage

[00:48:10] nothing wrong with a jerky nothing wrong with a with a forts meat you know which is like a couple meats mixed together or a meat and fat mixed together something like nothing wrong with that there's nothing wrong with anything really i mean you can eat basically everything

[00:48:26] but mostly you should eat animals and you should eat plants and they should look like animals and plants and they shouldn't be a thousand years old i think the biggest problem with people's diets nowadays is that they eat food that is just so old

[00:48:48] i mean you when it's not even about i mean it is about the level of processing that a lot of foods go through but think of any snack food anything just pick one like a granola bar right a granola bar is made with like wheat or rice flour

[00:49:10] or you know some kind of brand right maybe oats something like that and then there's chocolate in them and dried fruits and the whole thing and again nothing nothing wrong with this stuff but when you start to wrap your head around is this thing a month old

[00:49:30] are the ingredients in this a month old are the ingredients in this three months old is this thing i'm eat was this this thing that i'm eating right now made six months ago that i pull out of the freezer now listen i'm not a purist

[00:49:50] alright i'll eat a frozen chicken nugget who the hell knows how old a frozen chicken nugget is right then could be a year old the chicken in other words the chicken that was killed to make a frozen chicken nugget could have been killed a year ago

[00:50:06] right it's gotta be killed and you processed once they're all done being made then they're frozen then they're shipped to a frozen warehouse right they sit in a frozen warehouse until somebody places an order for them like a Kroger then Kroger buys them

[00:50:22] throws them in their back freezer until it's time to stock the shelf then they stock the shelf then you go and buy them you put them in your freezer then they sit in your freezer till you're ready to you

[00:50:34] so your food should look like the food that it is and it shouldn't be years old right it should be fresh food that's a diet man if you want to add something else to that you should eat in a certain time frame you know add an intermittent fasting

[00:50:52] to your diet and it makes a world of difference you know because you put restrictions on yourself in some way you don't wake up at 5 in the morning and eat cupcakes cause you don't eat till 9 and you don't stay up till 9 PM at night eating frosted shredded wheat

[00:51:06] because sometimes I do because you know you stop eating at 7 or 6 or 5 or whatever and again you're always going to have those nights when you're like honey go get the caramel popcorn bring it up into the bed we're gonna binge watch something stupid and eat this whole tin

[00:51:30] because when fitness and diet are a lifelong pursuit when you have a falling out like that it doesn't matter because you're on the path forever only when you get in the mind frame of I got 3 months to lose 50 pounds

[00:51:44] I got 3 months so I could fit in this dress fit in this bathing suit look good for the holidays that's when you screw up on your diet and you're ready to kill yourself oh my god I messed up last night I ate the cake shouldn't ate the cake

[00:51:58] now also I'll tell you one benefit that I have that most people well a lot of people don't is I'm not really given to a lot of sweets anyway like I don't really like to eat candy at all I don't really like to eat ice cream that much

[00:52:12] you know those things don't really move me so that is what it is but that's my 2 cents on diet right eat foods that look like what they are for the most part doesn't have to be every meal doesn't have to be every day

[00:52:28] and try to eat food that isn't a month old and really start to look at your food that way when you look at what you're putting in your body how old is this thing I'm putting in my mouth not that it's dangerous or anything

[00:52:42] but from a nutritional content aspect right you go outside you pluck a leaf of kale off of a living plant and you eat it what's coming off of that leaf compared to a potato chip it's a different thing it's a different profile

[00:53:02] and if you're going to build a body and I don't mean build a body like Arnold but you're building a body every day whether you're into building your body or not whatever you eat is what's making your body it's literally what your cells are making themselves from

[00:53:16] what you give them to make is what they use so if you have the choice between making your body out of foods that are fresh or out of foods that are three months old seems like a pretty easy choice to me right

[00:53:35] pretty easy choice I don't like vegetables alright then eat good steak eat good pork chops I don't know what you want like I said eat where most people get where most people get in trouble with diet I think is they don't leave room for the good stuff

[00:53:53] they get in trouble because they fill up on the garbage and then when it comes time to eat dinner they don't want to eat the greens they don't want to eat the whatever you know whatever the nutritionally dense foods they filled up on the crap the mashed potatoes

[00:54:09] that's usually the issue but whatever let's talk fitness ok so my challenge to everyone listening is simple it's a very simple challenge when I started prepper fitness I was psychotic about fitness I mean it's I'm not psychotic about fitness anymore I mean it's life

[00:54:33] it's life it's just like anything else you got things you do every day fitness is a thing that's on my mind every day I might not work out every day but I'll think about working out every day to guarantee and most days out of the week

[00:54:47] I'll do some kind of a workout some kind of fitness related thing so so my when I first got into prepper fitness it was like this idea of you should be doing these exercises each day or this you should be able to do

[00:55:03] this much weight or all that kind of weird milestone stuff was what made up my advice and I didn't know how wrong I was in that messaging you know and I was way wrong in that messaging man so my challenge to you in 2021 in terms of preparedness

[00:55:23] fitness basics right talking basics in February that's the goal here at PBM we're going to cover a lot of prepper basics my challenge to you is very simple really pay attention to how well you can use your body remember that use your body because what I didn't know

[00:55:47] what I didn't realize was how many American people even my age can't use their body they just can't use their body which is like where you want to start you should be able to sit down on the floor Indian style might not say that anymore crisscross apple sauce

[00:56:12] right you should be able to sit in the lotus sit down across your legs play with your kids you should be able to get up from that you should be able to get up from that without it being the end of your day

[00:56:26] lay down on the hard floor get up off the hard floor right can you lift your leg up how far up can you lift your leg could you get over a short fence if you needed to right I'm not asking you to be able to

[00:56:48] front flip over a fence like a ninja but I really want you to consider in 2021 kind of you know when you attempt to use your body what are your restrictions what restricts you and you have to work on that so before you start look I love

[00:57:08] seeing people get after it I love it when I started on when I started on Instagram everybody was saying the funniest stuff and doing funny things and you know putting memes up and all this kind of stuff right now a bunch of my friends on instagram

[00:57:31] are working out preppers miles miles francis is archangel dynamics is deadlifting every other day on his instagram page deadlifting right it's awesome he's doing squats deadlifting he's all charged up looks like he's drinking what's that stuff called Diana ball or something like that some kind

[00:57:51] of crazy pre-workout that's making him a madman so he's becoming a madman warrior medic that flies around in a helicopter that's so awesome I think I saw Morgan working out I saw Joe prim doing running around his neighborhood you know five miles and it's just like

[00:58:15] this is as good as it gets right you hop on instagram everybody showing you like a gun or a knife or a toy or thing or look at me shoot look at what I can do look at this radio look this thing now they're all working

[00:58:29] out and I love it I love that man because you learn so much so so the focus in twenty what twenty one really is not like let's start working out every day that was my old message in twenty twenty work out every day it's hard for people

[00:58:48] it's hard for people and when you start saying that thing you know what you know what you set people up for particularly those are not that motivated you set them up to fail every day work out every day I ain't worked out in three days I'm a loser

[00:59:02] right that's a big problem that's a big problem so I don't want people to feel like that because that's not how you unfortunately unfortunately it's very hard to motivate somebody into working out on a regular basis it really has to come from within but for preppers

[00:59:22] it's really hard for me to understand the mindset of a person who has taken extreme action to prepare for the worst case scenario but is not physically prepared for the worst case scenario you know to really physically prepare for the worst case scenario

[00:59:53] you have to put yourself through hell and you know there's a lot of ways you can do that and I don't know if I want to get into those ways because you know it's dangerous too you know the other important thing about prepper fitness basics is

[01:00:09] you don't want to come out of the gate like a maniac and most likely hurt yourself or potentially kill yourself depending on your age right and fitness level like if you've been on the couch for the last 20 years and you decide that you're going to get back

[01:00:23] to high school fighting shape and you know you come out of the gate like a wild stallion yeah you could blow a ventricle but you'll probably just blow a knee and if you blow a knee good luck you're not getting back to it at all

[01:00:42] you know so that's the problem that's the problem with all this but you need your own motivation what do I do for motivation that's a good one right because a lot of days well here's a fundamental thing you have to understand about working out everyday too

[01:01:00] or working out on a regular basis or working out as a lifestyle number one you can't kill yourself everyday right you can't kill yourself everyday you know they kill me heavy leg days kill you you know they kill you you do a bunch of squats with heavy weight

[01:01:21] and the next day you can't walk or high rep leg days if I work out with lady liberty she does these leg routines that are just they're relentless and you won't be able to walk next day and you could work out

[01:01:38] I mean you can work out the next day so you have to be careful about how you spread things out you know what I mean you gotta be careful you gotta take care it doesn't take too many of those days

[01:01:56] where you feel like hell for you to quit and I've seen so many people go down that path you know what I mean but your own personal inspiration is very important you know what I mean you have to be able to be inspired on a regular basis

[01:02:12] and sometimes and also don't be ashamed of your inspiration man it doesn't have to be some noble inspiration whatever it is you might like to watch Rambo before you work out something I don't know whatever it takes but most days for me most most days

[01:02:34] I don't want to work out just as what it is I think about it I mull it over in my head I start to feel it out in the day oh my god it's 10 o'clock in the morning already when are we gonna do this workout

[01:02:50] I could probably get a break around 2 maybe we go do a run whatever it is oh my god now it's 3 when am I gonna work out maybe we'll go to the gym tonight we didn't go to the gym tonight now whatever you know

[01:03:02] but when you get that workout in me I don't always feel better but most of the time guys that's the reality you know if you think about it because fitness is important to me because fitness is a daily thing that is in my head

[01:03:18] if you think that I wake up every day like where's the kettlebell at I can't wait to swing it no most of the time it's I don't even want to look at it most of the time it's just oh I gotta do this I gotta do this

[01:03:34] why do you gotta do this well for me I'm a husband I'm a dad I'm 5 foot 9 you know what I mean I'm a thin build kind of guy to begin with you know little wiry Irish guy to begin with and strength is important strength and it's not

[01:04:02] you know it's not superhero talk either it's not even superhero strength it's not even superhero endurance like I'm gonna be the guy who saves the day when it all goes down your level of fitness and your level of endurance is about your day to day

[01:04:18] it's about literally what you're able to accomplish in a day isn't it I mean think about it if we've got a list of duties to do right let's say spring's coming we got some fencing to put up we got maybe we gotta build some raised beds

[01:04:34] we got a ton of dirt to move from place to place you know and then you got everything else that you do in your regular life too if you've got better physical fitness and better endurance than the average person then those jobs are doable and much more

[01:04:52] for a guy like me it's about doing those jobs it's about being a husband still it's about being a very involved dad still and all that stuff takes energy man the only way you can get more of that energy is if you tell your body

[01:05:08] you have to convince your body that you're a lunatic that's it once you convince your body that you're a lunatic and that it has to go okay well we gotta make sure that we have enough energy for this maniac because he's gonna try to kill himself today

[01:05:26] I can tell already so let's make sure we have all the carbs we need and all the energy and all the glycogen to go into those muscles because he you know it's it's four o'clock and he's up already and uh it might be midnight

[01:05:40] before he goes to bed and he's probably gonna you know push the pace most of the day and once you get your body thinking that way then your body you know is prepared for you to be a lunatic on a day-to-day basis just as what it is guys

[01:05:56] you program it to understand this guy's gonna go to war every day and we gotta be ready we gotta set this thing up so that the heart's ready, the lungs are ready right how we store our energy already it's a very big part of the deal

[01:06:16] um let's take a break on fitness 10-06 god we're gonna have to do a part two of this one we're gonna have to do a part two on this one let's talk about the Liberty Review because the Liberty Review is an interesting one

[01:06:34] maybe we should do a two-parter on prepper fitness hmm man it's so hard for me to do a two-part show to commit to a show for one week as a nightmare for me really if I'm honest but it turning into a two-parter is even worse

[01:06:52] but I do want to do this Liberty Review it's 10-07 already and I really like to talk about basic do I want to talk about basic exercise with you guys though do a push up I don't know I don't know if that's the thing right

[01:07:16] we'll do it all tonight to hell with it I want to talk about the tiered approach to prepper fitness uh basically preparedness right basically how you should be prepared to get that fitness each and every day because there's a lot of things

[01:07:38] you can do in and around your home to make sure that fitness comes easy and that's really where you want to be right you don't want to be in a position where the only way you can get in shape is if you drive to the gym

[01:07:54] because then you're gonna have a bunch of days where you're sitting there trying to tell yourself uh nah right I don't want to drive to the gym tonight and that's kind of how it goes so we gotta be careful about that so I'd really like to talk about

[01:08:12] how to outfit how do you outfit this whole thing home, workout, routine that kind of thing so that at any moment at any moment basically you have the ability to jump into a workout and get it done it's just like you know it's like that gun that you

[01:08:32] have that's too big or the holster sucks and you never carry it because the holster sucks and it's not convenient or whatever the situation is right you could put it across a bunch of different lines you gotta make it convenient or else it won't happen so Liberty Review

[01:08:49] speaking for the new bulletin tonight we give you something entirely new so this will be a controversial to say the least this will be a highly controversial Liberty Review it will be somewhat related to training and fitness um but it's gonna rub some of you the wrong way

[01:09:18] and that's just what it is Liberty Review for those of you who don't know uh is a new segment where I just you know something that I use on a regular basis or something new that I'm using or something

[01:09:30] you know it's most of the time it's probably related and talk about it review it how do I like it you know the whole thing last week Lady Liberty comes home with uh The Oculus Quest 2 okay now it should be no surprise to most of you

[01:09:52] right we play video games oh we all play video games in the house okay it's just a part of what we do and you know what it's pretty big part too it really is you know we bond a lot over video games

[01:10:08] me and my sons the whole family even me and my wife sometimes me and my wife we stay up we play Super Mario we have a good time that just is what it is you can damn me whatever you want to do

[01:10:22] all I could do is tell you the truth that's what we do I've been pushing off this virtual reality thing for those of you don't know what the Oculus Quest 2 is it's a virtual reality headset it's what it is right it's uh it's crazy it's astounding I mean

[01:10:40] it's just it's a wild thing so we bring this thing home we unpack it we mess around with it and pretty quickly after playing with it for a very short amount of time I start to understand that there are some massive benefits to this thing right

[01:11:06] we're playing a game called Super Hot I know it sounds crazy and it is a crazy ass game too but this game called Super Hot and uh we played it before but we didn't play it in the VR capacity and basically the premise is it's very matrix-esque

[01:11:24] it's essentially like the matrix in many ways right so but it's minimalist you see your two hands there's a bunch of cover there's a bunch of weapons and there's a bunch of enemies and uh you use whatever weapons you have at hand to dispatch those enemies

[01:11:46] might be a handgun might be a knife might be a throwing star might be a collection of all of those shotguns the only thing I didn't run into was rifles which was interesting because in the console version there's rifles but anyway and you find yourself

[01:12:04] wrapped up in this crazy adrenaline inducing game where you are trying to formulate tactics to keep yourself from getting shot by opponents and that's basically what the game is levels of that levels and levels of hide behind this and you grab that take that gun

[01:12:24] boom boom boom boom and uh look it's totally fake understood right it's so fake in fact that the slower you move the slower time goes that's one of the sort of the one of the funnest parts about the game so if you stop moving

[01:12:44] time almost comes to a complete stop and the quicker you know more you move the faster time goes you get the full speed so in the game you can grab bullets out of the sky if you want to you know if you're slow enough in your position

[01:13:00] right or you can block bullets with a gun it's a video game okay but you know what it also is it's an opportunity for you to put yourself in an environment that is super stressful and involves firearms and involves people trying to kill you which is very rare

[01:13:26] and the virtual reality environment is totally different on your mental state than a video game it's very different I mean it's way different and obviously you know it's not real but man there's something to it and I would never say look by virtual reality

[01:13:52] so you can train tactics and learn how to fight and learn how to shoot right no not yet anyway it could get to the point where it's that good you know where you just have a literal range but you know then you would need a firearm

[01:14:06] that has some kind of kick and you need to be able to manage the gun somehow so it'll never be a substitute for the real thing however we're preppers and we're preparing to be in situations that call not only on our firearms and our skills

[01:14:26] but also on our mental stability right and our ability to act under extreme stress and duress and the one thing about these games in VR is that they put you in that state there's no denying that there is no denying that you hop into one of these games

[01:14:44] and you see it all the time right you can watch it on videos you watch people play virtual reality and they instantly go into this you put a controller in some guy's hand who's 60 right put a controller in his hand tell him to jump

[01:14:58] from this thing to this thing or tell him to run through a level of call of duty and it's like I don't know man you know I don't get it I don't know the buttons right but the crazy thing about VR is

[01:15:08] pull the trigger and the gun shoots you know hold this button to hold it and pull the trigger gun shoot throw the knife punch that guy and there's something interesting about that kind of simulation now tonight we took it to a whole

[01:15:24] new level look I used to have something called the XBOX 360 move I think it was called and the move was like a little bar that captured your movements and you could do some fun things with it you know and I remember playing a boxing game on the move

[01:15:42] many years ago and it was relatively fun it was okay right I remember also having a Star Wars lightsaber fighting game on the move that was also kind of fun not bad you know what I mean I remember also throwing my shoulder out

[01:16:04] in one of the worst shoulder injuries I've ever had in my life fighting someone in a fake Star Wars lightsaber game I'd never had an injured shoulder ever in my life I'd never had one so bad since from all the weight lifting

[01:16:24] and I'll never forget that Count Dooku through the shoulder in a lightsaber bow that's a good one but anyway so tonight we get this game called thrill of a fight thrill of the fight 10 bucks right 10 buck VR game thrill of the fight whatever let's have some fun

[01:16:40] right the whole family got it the youngest I don't want to do it but the whole family got into it we cleared out the kitchen you know six by six foot ring and you go go in there and you know you don't have to make a

[01:16:54] fist through you hold on to the controller and try to avoid punches move around hit in certain areas three three minute rounds one minute rest between rounds it was unbelievable number one it's unbelievable fun of course number two it's a whole nother experience of simulation now look

[01:17:22] I trained Muay Thai I've sparred Muay Thai right I know what it's like to have a person on you who's gonna hurt you for real and you know we didn't spar to hurt each other but you know you get caught with whatever

[01:17:36] you get caught with a punch or a kick in the right place it hurts it's a little bit of a difference but I'll tell you what from a cardiovascular standpoint moving and it's not the moving in the shadow boxing right I'll shadow box for 20 minutes straight

[01:17:50] and I'm good but there's an added level in these VR simulations that is stress and adrenaline right it's like if I go out in my kitchen right now in shadow box I'll throw knees, jabs you know work on technique work on form and the whole thing

[01:18:08] I bounce around on my toes whatever I'll work up a little sweat in 10 minutes but I won't be huffing and puffing but when I when I played this game thrill of the fight I was totally out of breath one three minute round right

[01:18:24] because you're blocking and you know you're moving and you're under stress I don't want to get hit I gotta make sure that I can parry and I gotta make sure everything and it understands all of this stuff it understands when you're blocking

[01:18:36] it understands when you're not in punching range it understands when he throws a punch and misses you and you counter first of all if you're talking about fitness and you want to have fun in fitness that's about the most fun

[01:18:55] in fitness you can have for 10 bucks I don't care what it is because you're going to bounce around that ring to avoid punches you're going to throw punches you're going to be gassed I mean my son's 9 years old he was laying on the floor after his 3 rounds

[01:19:07] right my wife like I told you she sweated up the storm and me I mean I hit punching bags I'll do punching bag work for 8 3 minute rounds you know 8 5 minute rounds 120 minute round 3 or 5 3 minute rounds Muay Thai 5 5 minute rounds MMA all that stuff I'll do that in the

[01:19:29] middle of summer but again and I'll be dead too don't get me wrong that's brutal but when you're when you add the element of competition when you add the element and the adrenaline of an active opponent now they can't hurt you on VR but you can still

[01:19:47] lose so there's something on the line right when you hit a punching bag nothing on the line really there's nothing on the line it's just you know I'll hit hard when I want to hit hard I'll move when I want to move

[01:19:59] suddenly in a situation where you don't get to own everything you don't get to own well oh I'll duck now because I want to duck now no you got you got to move now you just let a combo off now you got to move because the guy's moving

[01:20:11] it on you look I know it's video games I get it but there's something to it folks I'm telling you there's something to it there is something to it all it's an added level of training it's just and it's the same thing with super hot

[01:20:34] right you fire off rounds downrange and you get good at a certain thing right you get what you get good at a few things but firing rounds downrange in the basement of some gun range or in your backyard or wherever you do it is different then

[01:20:55] trying to stay alive right adding the element of multiple people around you you know because in VR these people come from all angles your brain is computing even though your brain knows look you get shot you're not going to die your brain is still looking at it

[01:21:13] going what the hell is going on this guy has a knife he's shooting a gun right now he's picking up a shotgun I've got to figure out how I'm going to get out of this thing alive these are situations you rarely

[01:21:25] get to put yourself in you probably never hopefully never get to put yourself in so I'm reviewing VR tonight and I'm telling you it's a hell of a lot of fun and a little more right it's a hell of a lot of fun

[01:21:42] and a little more if you want to measure your mental what if you want to measure your mental stability under stress you want to measure your endurance under stress and see where you're at in a situation that you know in something more than just regular practice

[01:22:01] give it a whirl give it a whirl put it on have an open mind I'm telling you you'll be laughing you'll be laughing and then you might be wheezing we're just two games in I'm sure we're going to have a ton of fun with it but

[01:22:19] that's my Liberty review for the week The Oculus Quest 2 and the many benefits that exist so I got to finish this show out because I know most of you are probably dead on your feet like me so let's let's wrap this up okay

[01:22:37] with a tiered approach to physical fitness um let me do a couple of announcements forget about announcements I'll do announcements tomorrow on the Daily Audio Cash we'll talk about Ham's study group um in the whole nine yards I'll do marching orders at the end of the show tonight

[01:22:53] that's just what we're going to have to do so the tiered approach oh look at this Democrats move the pool green from panels after GOP declines action so the Republicans decided not to take action that's good did you guys lose sound

[01:23:11] sounds like the whole internet is kicking me off dude give it a rest make it a part 2 Melinda Lee if you're the only one that lost sound let me know if anybody else is in chat that lost sound let me know you know what that's an omen

[01:23:28] that's an omen we'll do our tiered approach to prepper fitness next week okay that's what we need to do I'm a man who pays attention to circumstance and coincidence and when things like that happen it makes me think to myself you know what

[01:23:50] you got important information let's hold it till next week so next week for prepper fitness basics we'll go into this a little deeper but what we'll focus on next week is setting not the exercises right the exercises are very personal

[01:24:04] dude I can't do that I got the bad leg I got a bad knee I got a bad whatever I understand that plus no matter what I tell you to do you're gonna do the things that you're good at probably just start anyway

[01:24:16] I got a strong chest I'm gonna do a lot of bench what I wanna talk about and where real success comes is in how you set up your home how you set up the world around you how you set up yourself to get to a gym

[01:24:30] and all these things right you want to put a number of things in place so that fitness is almost always at arms length because when it's excuse me when it's convenient you'll do it if it's inconvenient then you'll be saying in a year you'll be saying

[01:24:48] I gotta get back in shape just like you're saying now right so let's talk about the layout and setting things up for success next week I want to appreciate you everybody here at the Prepper Broadcasting Network it has been a phenomenal year thus far

[01:25:08] we're only one month in but here at the Prepper Broadcasting Network what can I say life is good life is good so let's uh I guess we'll end the show let me bring up I gotta get this word for word correct

[01:25:24] so we'll end the show with the marching orders okay all of the hosts thus far have been doing their marching orders I really do appreciate that we're gonna start to expand this thing and we're gonna capture a bunch of voices with the same marching orders

[01:25:42] okay and I'm hoping that people understand how it kind of effect this could have if it gets big enough now I don't know if it'll get big enough you know the egos could get in the way but we'll just have to see alright so

[01:25:56] I'm gonna do my marching orders over the stars and stripes forever because you just need this in America right now you know you need it these marching orders are for our federal government direct from the consenting governed for now anyway we're the consenting governed for now

[01:26:20] the people demand that the federal government protect and adhere to the bill of rights email your congressman and ask them what the people should do when they see their bill of rights being dissolved before their very eyes I hope you enjoyed tonight's show pbn family

[01:26:41] dame d up tomorrow night we might even have the patriot power hour on tomorrow night for a special Thursday show and uh that's it for me on the I am Liberty show we'll talk soon